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Easier Said Than Done

Stand Fast ... Stay on Track ... Keep with the Program ... Steady Goes the Course ... Maintaining

I heard it all before, but sometimes it just seems so difficult to do what I know is right. I know I should eat less sweetened fatty foods but I find myself eating them day after day after day. It is easier said than done.

I am hoping that by being a part of the Spark People Community I will find what I need to finally kick the habit of eating junk food.
Stand Fast ... Stay on Track ... Keep with the Program ... Steady Goes the Course ... Maintaining

I heard it all before, but sometimes it just seems so difficult to do what I know is right. I know I should eat less sweetened fatty foods but I find myself eating them day after day after day. It is easier said than done.

I am hoping that by being a part of the Spark People Community I will find what I need to finally kick the habit of eating junk food.




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 current weight: 130.2 
 
134.2
133.15
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Member Since: 11/7/2010

SparkPoints: 1,566

Fitness Minutes: 3,034

My Goals:
I want to eat for health and limit my "junk" foods to less than 20% of my daily calories. Ha, easier said than done.

My Program:
In order to meet my goals I am going to use information gained from John McDougall, Joel Furham, Neal Barnard, and T. Collin Campbell and attempt to put it into practice. In other words, I want to diet to be 80-90% plant-based.

I will workout on a regular basis either jogging outdoors or on treadmill, lift weights and do circuit training.

Personal Information:
I am from the Central Minnesota area.

I graduated from a Culinary Arts program from a community college in 2009, I do not feel like I learned much though..



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Member Comments:
PICKIE98
12/3/2010 8:56:37 PM

Thanks so much for the smiley face!! Made my day!!Linda



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DEEO12
12/1/2010 1:43:38 PM

I wish it would snow more here. We burn lots of calories shovelling. You will feel refreshed too! Be sure to have a healthy snack ready for when your done as it may work up a bit of an appetite. emoticon



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CATHLEEN2009
11/29/2010 8:12:54 AM

hey there thank you for leaving a comment on my page I really needed it , now to practice what I preach lol!! no,, just got lost for a few days but Im back at it have my journal in hand as I type let me know how you are doing ,



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DEEO12
11/28/2010 11:35:34 AM

emoticon emoticon emoticon



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DEEO12
11/27/2010 9:50:05 AM

I know how you feel about the junk food habit. It took a visual to see that I needed to wake up. What I mean is, I have a friend who is on SP and she has a husband who has shelf full of junkfood. Well One day she was at my house and my husband was telling and then showing her the food in our fridge. All healthy food. The foods we buy but I never ate. Then I said I have a junk food addiction or something along those lines. Well he then pointed out that my friends husband has a vachon shelf FULL of junk food and my friend isnt touching it as she WANTS to get the weight off and she was serious about it. He them told me that I need to comprimize , Have yogurt when the family has ice-cream etc. This woke me up as too, I AM sabotaging myself! I was not focused on me and my weight. I new what I needed to do but I wasn't doing it. So I hopped on SP and started getting involved , I mean really involved on the message boards and streaks etc. I even joined a walking group. I never ever saw me doing that! I still love junk food but I have learned to only have a cookie when the box is almost gone from my kids etc. I have a picture on my fridge that says "Every food choice we make takes us closer or farther away from our weight loss goals".

We can do this, we have to remember what food makes us feel good and what food adds weight and fast weight. Enjoy your junk food ONLY when you can fit it into your calorie tracker! emoticon



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