STANDFAST   1,566
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Easier Said Than Done

Stand Fast ... Stay on Track ... Keep with the Program ... Steady Goes the Course ... Maintaining

I heard it all before, but sometimes it just seems so difficult to do what I know is right. I know I should eat less sweetened fatty foods but I find myself eating them day after day after day. It is easier said than done.

I am hoping that by being a part of the Spark People Community I will find what I need to finally kick the habit of eating junk food.
Stand Fast ... Stay on Track ... Keep with the Program ... Steady Goes the Course ... Maintaining

I heard it all before, but sometimes it just seems so difficult to do what I know is right. I know I should eat less sweetened fatty foods but I find myself eating them day after day after day. It is easier said than done.

I am hoping that by being a part of the Spark People Community I will find what I need to finally kick the habit of eating junk food.




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My Ticker:

 current weight: 130.2 
 
134.2
133.15
132.1
131.05
130


 
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Member Since: 11/7/2010

SparkPoints: 1,566

Fitness Minutes: 3,034

My Goals:
I want to eat for health and limit my "junk" foods to less than 20% of my daily calories. Ha, easier said than done.

My Program:
In order to meet my goals I am going to use information gained from John McDougall, Joel Furham, Neal Barnard, and T. Collin Campbell and attempt to put it into practice. In other words, I want to diet to be 80-90% plant-based.

I will workout on a regular basis either jogging outdoors or on treadmill, lift weights and do circuit training.

Personal Information:
I am from the Central Minnesota area.

I graduated from a Culinary Arts program from a community college in 2009, I do not feel like I learned much though..



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Happy Face
From:
SURFCITYMOM

Fruit Salad
From:
Whole Foods for...

Fresh Veggies
From:
FT4EVR

Stationary Bike
From:
DELRIO1

Stationary Bike
From:
DELRIO1

Fruit Salad
From:
PICKIE98




Member Comments:
DEEO12
1/18/2011 9:36:59 PM

Just stopping by to see how things are going?



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GRACEISENUF
1/2/2011 11:55:49 AM

Thanks for stopping by and reading my blog. I was out of control with my carbs and sugar intake. I read the stuff on the website I provided in my blog and I'll tell you what it woke me up! I even ordered her book off of Amazon, Sugar Suicide. I wish you great succes in 2011 and WE CAN DO THIS!...(because we are SO worth it).



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FT4EVR
1/1/2011 7:23:56 PM

Hi, Thanks for the hair cut goodie, a new look for a new year! Happy New Year To You! Let's make it a healthy and happy year!
emoticon emoticon



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MILLYMOLLY99
12/6/2010 3:30:56 PM

Thanks for your kind words. It's a long journey but we'll get there!



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CONNORS83
12/5/2010 8:13:05 AM

Thanks for the comment on my page.... We can do this and get healthy



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