STAN111   231
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Stan Spencer at Desk



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Stan's Life

Trying to live a healthy lifestyle, raise a family, do good work, finish a book, and enjoy the beauty of the world and the company of good people.
Trying to live a healthy lifestyle, raise a family, do good work, finish a book, and enjoy the beauty of the world and the company of good people.




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Member Since: 7/23/2011

SparkPoints: 231

Fitness Minutes: 0

My Goals:
1. Maintain a healthy weight.
2. Reduce stress for better physical health.
3. Keep up my physical strength.

My Program:
Exercise 4x/week.
Eat more veggies, less processed food.
Stay away from the television.
Get more sleep.
Don't eat for emotional comfort, just for nutrition, at least most of the time.

Personal Information:
Living in California.
Happily married with 7 children.
Working as consulting biologist.

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Member Comments:
ALASKASKY
2/27/2012 11:35:21 AM

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