As of 6/22/13 I am down another 6 pounds bringing me to 139lbs. I had to go back and look to see when I first weighed in at this weight as I keep track of it on my own. I have my good days and my bad days. And lately eating after dinner is always still a challenge for me. Since it is hot out and very humid I tend to have an ice cream after dinner, I had bought the low cal one's but my BF buys the non low cal one's and when mine are gone I head for his ...
My name is Darlene and....
As of 6/22/13 I am down another 6 pounds bringing me to 139lbs. I had to go back and look to see when I first weighed in at this weight as I keep track of it on my own. I have my good days and my bad days. And lately eating after dinner is always still a challenge for me. Since it is hot out and very humid I tend to have an ice cream after dinner, I had bought the low cal one's but my BF buys the non low cal one's and when mine are gone I head for his which is never good. I need to focus on tracking everything I put in my mouth and stop eating after supper.
2/24/13 - I am down 5lbs from where I have been at for too long. I am taking it day by day and trying to watch my calorie intake and workout on a regular basis now that I have a treadmill in my home. I have a PF membership, but it is so hard to get to the gym in this wintery season..the home gym really works for me! I still need to lose about 10-15lbs to get to the weight that I will be happy/satisfied with. But I am trying to take it one day at a time.
12/2/10--I recently joined The Biggest Loser Winter Meltdown Challenge Team KiWi and am loving it! I love that I feel obligated to the team to not let them down and to stay on track...course it didn't help that mom bought me some peppermint candies the other day...but I've been trying to eat no more than 4-6 a day as 6 is one serving...but still they taste soo good!
Track my food on a daily basis to make sure I am getting all the nutrients and calories recommended for me. (need to start putting in more of the nutritional info for the foods I've entered to track protein, fat and carbs better)
Gregory E Reeves 4.6 mile 10/9/10 1:15:52.9 (walking)
Plan to do 3 walks this year and to up my speed.
Involving more upper body and lower body workouts.
hi fellow Lemon team member! hope it's OK with you ~ added you as a friend so I can see what you're up to in the friend feed .... thereby encouraging you or consoling you whichever happens to be the case Marie
Darlene! Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!
J = Journey from turning each goal into extraordinary results! O = Open to new ideas by replacing bad habits with healthy choices! U = Utilize positive thoughts, decisions and actions in all that you do! R = Reduce stress, eat healthy, drink water, exercise regularly and improve health! N = Never give up on yourself towards a healthier and happier you! E = Enjoy your journey of self-discovery and personal growth! Y = You will achieve a sustainable, long-term and effective lifestyle!