STALEYK
200,000-249,999 SparkPoints 220,584
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The girls walking the beach Dec 2011








Daughter Got Engaged Dec 23!


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Hot Tub
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MARYANN2323

Home Gym
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DGFOWLER

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STALEYK
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Lots of excitement as we prepare for Daughter's August Wedding. I get to see her more often. I could get used to that!


Member Since: 2/12/2008

Fitness Minutes: 108,136

My Goals:
I have exercise pretty well incorporated in my life and seeing weight loss as I track my food and choose healthier whole food choices and not eating out as much. Am also finding I crave healthy foods when traveling.
Spark Challenges have helped me see weight loss and hold me accountable.


My Program:
Control size of portions and think before eating. Keep track of what I eat.
Had to back off the 60 minutes of exercise each morning. Knees started rebelling. Hoping to increase my 30 - 40 minutes gradually and see how it goes. When weather permits walking 30 minutes at lunch time.



Personal Information:
Hi I'm 55 and have been happily married for 35 years. I'm exploring new areas of this program and thrilled with al the education I'm receiving. I have one son who's married and a 29 year old daughter who now lives in Florida and is a teacher. I work full-time and am a Marketing Director and Agent at an insurance agency. At this stage of life I am amazed at where God is taking me. Places I've never dreamed of.


Other Information:
Seems like my career is becoming more challenging instead of slowing down. I like the variation and challenges but trying to learn how to juggle everything with caring for mother-in-law, being a wife, career, making exercise and loosing weight a priority, spending time with my adult children, traveling with our best friends, working in the yard etc. etc. Seems like I am busy and have little time for FUN and quiet time for myself.




Read More About STALEYK - Profile Information moved here. (Updated February 22)




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 current weight: 207.0 
 
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Comments
  • v FLYER99
    Thank you so very much for adding me as a Spark Friend. Have a blessed day!
    emoticon
    1018 days ago
  • v STEPH-KNEE
    Thanks so much for the kind words on my blog, it truly means a lot! emoticon Just remember gaining 10 pounds back is better than 20, 30, etc. You can absolutely turn it around right now. One step, one meal at a time. You can do it! :D
    1033 days ago
  • v PIXIE-LICIOUS
    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
    -Arnold Schwarzenegger
    emoticon emoticon emoticon emoticon
    Thanks a bunch for commenting on my blog, "The Monkey On Your Back." I was so surprised and honored to see it was the featured blog post. Have a wonderful, healthy day!

    1047 days ago
  • v LOVESLIFE48
    “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley
    1062 days ago
  • v A_NEW_CHAPTER
    Just wanted to wish you a great weekend - get lots of planning done - not long now! emoticon emoticon
    1073 days ago
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