STAGE1   8,490
SparkPoints 		7,000-8,499 SparkPoints
 
 













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STAGE1

My goal is to loose weight, muscle tone, control my cholesterol, and stays healthy.
My goal is to loose weight, muscle tone, control my cholesterol, and stays healthy.




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 current weight: 179.0 
 
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140


 
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Member Since: 9/14/2007

SparkPoints: 8,490

Fitness Minutes: 6,989

My Goals:
For my goal of the month of May is to loose 10 pounds or more.

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Member Comments:
*MADHU*
12/20/2010 10:57:16 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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LEEPFROG95
12/19/2010 7:49:19 PM

emoticon emoticon Hello and Welcome to SPARK....
You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
a better quality of life.

~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

~~I dare you to come join us!~~What do you have to lose?~~
Just copy/paste the address below into your browser~~
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=QuickFireChallenge

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie



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FITABULOUSMELLY
6/24/2010 2:07:15 PM

emoticon emoticon emoticon emoticon emoticon

Stopping by to welcome you to Sparks Official 28-day Bootcamp! I look forward to getting fit with you! Please do not hesitate to ask any questions you may have.

emoticon emoticon emoticon emoticon emoticon

~Melly~



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SPELLER54MOM
6/3/2010 8:26:16 AM

Just browsing around and saw your pictures. They are fabulous. I love your plumeria picture--mine are about to bloom as well.

AC



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