STAFFORDROSE   5,983
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5,500-6,999 SparkPoints
 
 
Our son, Adrian's, Graduation Day!! May 26, 2007





Adrian on the runway.





Oreo when she was a pup. Smart girl - she actually puts herself in time-out!!



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It's time for Me!

Hi - my name is Lali and I back again to SparkPeople and I am back to being Vegan! After a terrible bout with stomach pains and finding that I am gluten sensitive I tried going Primal. Big mistake! My body did not react well to that at all. What was I thinking?? Back to Vegan and my darling hubby and my son are joining me. The gluten problem has gotten better. I can now eat my wheat just need to remember what a "real" serving is!! Which is what I should have been doing in the first place ...
Hi - my name is Lali and I back again to SparkPeople and I am back to being Vegan! After a terrible bout with stomach pains and finding that I am gluten sensitive I tried going Primal. Big mistake! My body did not react well to that at all. What was I thinking?? Back to Vegan and my darling hubby and my son are joining me. The gluten problem has gotten better. I can now eat my wheat just need to remember what a "real" serving is!! Which is what I should have been doing in the first place -- SMALL PORTIONS!!! Live and learn!
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Member Since: 5/25/2007

SparkPoints: 5,983

Fitness Minutes: 14,515

My Goals:
I'll never forget the feeling I had when 10 years ago I'd lost weight from diet and exercise. I was looking at down at my thighs and I realized that I didn't recognize them!! That's my goal - Not to recognize my thighs!!!

My Program:
Nutrition: following the guidelines. Pick my own food but work to stay in at low end of calorie range. Use the healthy lifestyle scale after 2 meals to see where I need to make my adjustments to achieve the recommended % of pro, carb, fat
Exercise: Walking, treadmil - started at 20 min/day now 30. Also added 3 x week for wt training. Tennis once a week. 1st time out was 15 min!! I'm working on it.

Personal Information:
Mom, grandma (they call me Mimi : ) I am totally blessed. I thank God daily for the life he's given me. Even through the rough times he's been there carring me through. I'm married to a wonderful guy - going on 20 years. He plays his guitar for me and sings all my favorite Beatle songs and doesn't mind when I sing along, badly!!

Other Information:
I love movies (favorites are The Talented Mr. Ripley, Ghost, Face Off (big Nicholas Cage and John Travolta fan). I love Paul McCartney (yes, still after all these years.)I enjoy reading suspense novels.

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Member Comments:
NEWAGAIN
3/1/2014 11:33:36 PM

Hi Rose! It is so sweet of you to stop by my Page to check on me. I am still at it...heehee...have no choice but to get regular exercise and eat "decent".

Thank you for those kind compliments, too. Glad to see you back and I'll have to visit the site more often to see what you are up to this time. Take the word "try" out of your vocabulary and replace it with "will"....LOL.

Let's stay strong and health....
Pamela



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BRITOMART
2/18/2013 3:11:51 PM

A warm--if belated--welcome to the Mindfulness & Meditation Team. emoticon



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JOYANN84
2/5/2013 2:04:24 PM

Welcome to the meditation and mindfulness team!!



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SHAOLINWARRIOR
2/4/2013 8:39:18 PM

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WELCOME to the Meditation & Mindfulness Team!



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CHERYL_ANNE
2/2/2013 6:30:51 PM

Welcome to the Meditation and Mindfulness SparkTeam!

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