¸.*¨¸.´¸.*¨) ¸.*¨) (¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¨Welcome to the EE team!! Ive belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, its a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*¸.´¸.*¨¸.*¨¸.´¸.*¨) ¸.*¨) Check out the main page of the EE team- there are stickied topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.*¨¸.´¸.*¨(¸.´ (¸.´ (¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. ¸.♥´ .´¨¨ ¸´¸.´¸.*¨)¸¸.´ ..-~'¸.*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Ive been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥.*.*¨¸.´¸.* (¸.´ (¸.´ ♥¸.´¸¸. (¸.´ (¸.*¨ (¸.¸.*´¨`* .¸♥. You are- WONDERFUL-cuz youre you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.*¨¸.´¸.*¨(¸.´ (¸.´(¸.´¸¸.¨¸♥¨`*,¸.*´¨`* .¸♥. (¸.¸.*´¨`* .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.*´¨`* .¸♥.
You will be so glad you found your way here, this site has alot to offer, it has a fitness tracker, a meal tracker, videos to work out with, teams to join for support, and not to mention, the all out support you get just from the community threads..
The coaches here are quick with response as well.
Take your time, learn your way around the site, and then get ready the change of your life!
If I can help in any way, please let me know, by the way my name is Patty..
Just a small note to keep you from getting discouraged. Set small daily goals that you can do that will help you achieve that big, never look at the big picture in a whole, break it down, and then take it one day at a time.
Start with just a 5% weight loss, it is easier than looking at how much you want to lose total, and less discouraging.
Good luck with your journey, and remember I am here as well as others should you need help.
It is fantastic that you found this site! It is awesome - it has so much information and so many wonderful supportive people. You will love everything about it. I began in January and have lost 67 lbs so far and I have Sparks to thank for educating me and helping me figure out how to eat and exercise.
Congrats on finding this site and the best of luck in your pursuit of health!!