STACMOMTO2   39,876
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30,000-39,999 SparkPoints
 
 
July 2011 - Down 34 lbs





December 2011 - Down 51 lbs and in a size 8 dress



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Mom of 2

Starting over again? I can and will do this!! I've done it already before, lost 50 lbs and kept it off for a whole year... then what happened? Well I stopped logging, slowed down on working out and frankly stopped caring. That's a Bad, Bad thing!!! So I gained back 35 lbs of the 50 I lost. Crud. Early March 2014 my husband said he is taking me on vacation to CA and it was 3.5 weeks away. I made a goal of loosing 5 lbs for it and with a week to go I am almost there! I think I got my ...
Starting over again? I can and will do this!! I've done it already before, lost 50 lbs and kept it off for a whole year... then what happened? Well I stopped logging, slowed down on working out and frankly stopped caring. That's a Bad, Bad thing!!! So I gained back 35 lbs of the 50 I lost. Crud. Early March 2014 my husband said he is taking me on vacation to CA and it was 3.5 weeks away. I made a goal of loosing 5 lbs for it and with a week to go I am almost there! I think I got my spark back!
Read More About STACMOMTO2 (Updated March 20)




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 Pounds lost: 17.4 
 
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Member Since: 11/10/2010

SparkPoints: 39,876

Fitness Minutes: 52,260

My Goals:
Round 2
SW 195 3/3/14


SW - 213 11/10/2010
Highest BMI 39
203 - 1/27/2011
193 - 3/12/2011
183 - 6/10/2011
174 - 8/24/2011 Half Way Goal!
163 - 10/28/2011
153 -
143 -
135 - End Goal and Dream Vacation! Where you ask? Hmmm, Bora Bora, Fiji, Caribbean... not sure yet but wherever it will be it will be Awesome in my new much smaller swimsuit!


My Program:
All I am doing to loose the weight is log Everything I eat and all my workouts. I usually log my day's worth of food at lunch time since I usually know what Im making for dinner. That way things can be adjusted if needed.

 
 



Streamers
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Champions in th...

Mixer
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SOOKIE

Sympathy Bouquet
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SUSANELAINE1956

Sympathy Bouquet
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EOSTAR_45

Sympathy Bouquet
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COOKIE_AT_51

Candles
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B-N-ME




Member Comments:
CAROL_31649731
5/1/2015 4:28:40 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this everyday—when you check your sparkpage:

“Get Up & Move”—at least once an hour. Studies show that hours of inactivity change the way your body processes glucose & fat. Continuous sitting causes metabolic changes that increase blood sugar levels & decrease the amount of fat used for fuel. Both then cause an increase in fat storage—not what you want to happen! Let’s “Get Up & Move” throughout this 5% Challenge!! We can do this, my friends! emoticon emoticon



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DEEA2Z
5/1/2015 11:05:43 AM

Hoping this will be a better week for you! We're here for you emoticon



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SOOKIE
4/28/2015 2:26:33 PM

"To be a great champion you must believe you are the best. If you're not, pretend you are." ~Muhammad Ali

Team Champions in the Kitchen
emoticon emoticon



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CAROL_31649731
4/25/2015 11:32:40 PM

Sharing another little tid-bit I read (in Womans World Magazine):

Drinking tomato juice is an easy, convenient, inexpensive way to get lycopene, selenium, and Vitamins A & C into your diet. Tomatoes contain many powerful compounds, and the bottled or canned juice, which is made from cooked tomatoes, makes these compounds more readibly absorbed in our bodies. Plus the thickness of the juice is very satisfying & makes you feel full.

Hint: Champions, if you are doing the Wk #4 Challenge - EAT A RAINBOW, think RED . . . check! emoticon emoticon



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CAROL_31649731
4/22/2015 1:00:39 PM

Little mini-challenge for you: Gain energy from eating some vitamin C-rich foods.

Over the next few days, concentrate on adding foods rich in vitamin C to your meals or snacks. There are plenty of options, including red or green bell pepper, broccoli, Brussels sprouts, strawberries, kiwi, cantaloupe, and papaya. Or get a liquid dose with a glass of orange, grapefruit, or vegetable juice. A chewable vitamin C is also a viable option (I find this easiest, actually).

A deficiency in vitamin C may deplete your levels of carnitine (a substance that helps your body burn fat for energy) by as much as 50%. As you'd expect, that can make you feel a lot less energetic! Many of us don't get the C we need, so adding one vitamin C-rich food can help you bring those levels up and keep you going strong throughout the day. emoticon emoticon




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