STACMOMTO2   40,110
SparkPoints
40,000-49,999 SparkPoints
 
 
July 2011 - Down 34 lbs





December 2011 - Down 51 lbs and in a size 8 dress



I have 7 pics in my gallery





Awards






 
Mom of 2

Starting over again? I can and will do this!! I've done it already before, lost 50 lbs and kept it off for a whole year... then what happened? Well I stopped logging, slowed down on working out and frankly stopped caring. That's a Bad, Bad thing!!! So I gained back 35 lbs of the 50 I lost. Crud. Early March 2014 my husband said he is taking me on vacation to CA and it was 3.5 weeks away. I made a goal of loosing 5 lbs for it and with a week to go I am almost there! I think I got my ...
Starting over again? I can and will do this!! I've done it already before, lost 50 lbs and kept it off for a whole year... then what happened? Well I stopped logging, slowed down on working out and frankly stopped caring. That's a Bad, Bad thing!!! So I gained back 35 lbs of the 50 I lost. Crud. Early March 2014 my husband said he is taking me on vacation to CA and it was 3.5 weeks away. I made a goal of loosing 5 lbs for it and with a week to go I am almost there! I think I got my spark back!
Read More About STACMOMTO2 (Updated March 20)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 19.0 
 
0
19.5
39
58.5
78


 
Interact with STACMOMTO2

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 11/10/2010

SparkPoints: 40,110

Fitness Minutes: 53,280

My Goals:
Round 2
SW 195 3/3/14


SW - 213 11/10/2010
Highest BMI 39
203 - 1/27/2011
193 - 3/12/2011
183 - 6/10/2011
174 - 8/24/2011 Half Way Goal!
163 - 10/28/2011
153 -
143 -
135 - End Goal and Dream Vacation! Where you ask? Hmmm, Bora Bora, Fiji, Caribbean... not sure yet but wherever it will be it will be Awesome in my new much smaller swimsuit!


My Program:
All I am doing to loose the weight is log Everything I eat and all my workouts. I usually log my day's worth of food at lunch time since I usually know what Im making for dinner. That way things can be adjusted if needed.

 
 



Streamers
From:
Champions in th...

Mixer
From:
SOOKIE

Sympathy Bouquet
From:
SUSANELAINE1956

Sympathy Bouquet
From:
EOSTAR_45

Sympathy Bouquet
From:
COOKIE_AT_51

Candles
From:
B-N-ME




Member Comments:
CAROL_31649731
5/22/2015 3:46:50 PM

Food-for-thought this week:

Diets have a start and a finish, but a lifestyle change will last forever. Imagine yourself where you want to be, and that is where you will go. Being mindful about your eating can help you stay focused on your weight loss plan. As you eat, pay close attention to all your senses. Use your tongue to feel the texture of the food, gauge its temperature, and take a whiff of the aroma. Ask yourself if it is something that is really satisfying your taste buds. Every choice is yours to make!




Report Inappropriate Comment
CAROL_31649731
5/16/2015 12:47:30 AM

Try this little "trick" this week . . . the “1 Times 10 Trick”

Find 10 opportunities during the day to raise your heart rate for just 1 minute at a time. You can do anything for only 1 minute, right? You’ll burn as many as 300-400 extra calories a day by doing this little trick alone!!! emoticon emoticon



Report Inappropriate Comment
CAROL_31649731
5/8/2015 11:35:43 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this every day, when you check your sparkpage:

Tone up—without leaving the comfort of your bed! Before getting out of bed each morning, spend just a few minutes doing exercises (or stretches). The softer surface of a mattress forces your muscles to work harder, for stability and balance. Try hip raises (bridges), bicycle-abs, the clam, side-twists (while sitting up, maybe add arm circles to that one). Don’t forget stretches, too. A great one would be pulling your knees towards your chest (good for sciatica). We’ll call it---Fitness for Lazy Days! emoticon emoticon



Report Inappropriate Comment
CAROL_31649731
5/1/2015 4:28:40 PM

Little mini-challenge for you this week! Hopefully, you’ll be reminded of this everyday—when you check your sparkpage:

“Get Up & Move”—at least once an hour. Studies show that hours of inactivity change the way your body processes glucose & fat. Continuous sitting causes metabolic changes that increase blood sugar levels & decrease the amount of fat used for fuel. Both then cause an increase in fat storage—not what you want to happen! Let’s “Get Up & Move” throughout this 5% Challenge!! We can do this, my friends! emoticon emoticon



Report Inappropriate Comment
DEEA2Z
5/1/2015 11:05:43 AM

Hoping this will be a better week for you! We're here for you emoticon



Report Inappropriate Comment
Member Comments Page (121 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page