me in 2010, Just finished a long walk!
my prom night in 2007. I would love to look like this again!
one of the main hair styles i had in 2011
Shared Food & Fitness Trackers
Hello! I'm Stacie :)
I have struggled with my weight for the last 5 years, and it seems like every time I jump on the scale it just gets higher and higher. I began to lose weight successfully when I learned I have a sensitivity to gluten (which was causing inflammation, joint and muscle pain and extreme fatigue) and cut gluten out of my diet. That was almost 2 years ago now and since healing my intestines I have been able to handle small amounts of gluten...but my weight disagrees with that! Since eating gluten again I can feel the weight come back, I just didn't realize how much was coming back! I am now heavier than I have ever been, weighing in at 215.6 pounds.
My weight and vitality is important to me, but it also has an effect on my work. I am a Registered Holistic Nutritional Consultant (RHN for short) and how I look effects how clients perceive me. So for myself, my business and my clients, I need to get my health and life in order!
-Do something good for myself every day
-Go for a walk every day
-Eat healthy, think healthy, be healthy
-Lose 2lbs a week
-Stick to my weight loss plan
-Seek support when I need it
Long Term Goals:
-Cut out all junk food
-Be able to run without getting out of breath
-Live a happy, healthy life
Make a visual goal collage (jan 2012)
Know the difference between healthy food and junk food (jun 2013)
-No junk food.
-Go for a walk every day
-Do yoga at least once a week
-Realizing that everyone makes mistakes, but it's important to learn from them and move on.
-Follow the exercise routine
-Avoid the foods that make me ill
I'm Stacie, a 25 year old Maritimer! I studied holistic nutrition and graduated as a Registered Holistic Nutritional Consultant in 2013, run my own holistic health business and am an Independent Arbonne Consultant. I am also about to start a new journey by going to school for addictions and mental health counselling! Some days it seems like I never stop, and I'm just fine with that!
I have a passion for reading, writing and getting creative in the kitchen.
There are a lot of health concerns in my family and I want to avoid them and live the healthiest, happiest life I can! My father believed (and reminded me often) that I have the strength to do anything. I know I can lose this weight, and I know that I will!
I strongly believe that having a balance in life is important. When things are out of balance, chaos comes so balance can be gained once more.
Body, Mind and Spirit in balance makes a happy, healthy person!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 11.0