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Headwaters of the Mississippi River, Itasca State Park
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Getting Healthy in my 40's
I recently turned 40 and I want to improve my health and fitness. I believe making these changes now will benefit me in my 50's and 60's and beyond.
I recently turned 40 and I want to improve my health and fitness. I believe making these changes now will benefit me in my 50's and 60's and beyond.
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My Ticker:
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Profile
Member Since: 10/15/2010
SparkPoints: 14,794
Fitness Minutes: 4,760
My Goals:
I would like to lose a few pounds and develop good diet and exercise habits to maintain a healthy fitness level.
My Program:
I am following the nutrition recommendations and tracking my food and doing the 28 Day Bootcamp DVD along with the elliptical for fitness.
Personal Information:
I live in Minnesota with my husband (Walleyeguy) and my two school-aged kids.
Other Information:
"Be who you are and say what you feel because those who mind don't matter, and those who matter don't mind." (Theodore Geisel ~Dr. Seuss)
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