I did spend about a year in England, that year summer came one afternoon in May, it was beautiful, unexpected, and to me surprise never returned. I was living at the estate of the Earl of Coventry, near Pershore... if I remember right it is close to Worchester. I liked it, from there I went on to South Africa, Cape Town and then Pietermaritzburg. that was ages ago, between 1980-81 in england and the following 5 years in S.A. All the cold weather is not conducive to low calorie diets, somehow dark cold days make me want to eat more. See I just gave you an excuse in case you needed one
I live in the Canadian rain forest at the moment, near Vancouver BC, the weather is somewhat similar to England with a longer summer. I already lost quite a lot with Spark and will loose the rest in spite of the weather. The tool that is the most effective for me is to write down EVERYthing I eat. It keeps me from overeating. Good shedding!
Hello Stacey, I guess you just came in today, nice to have you here on Spark. Tell me it is a misprint in your profile, you don't eat only 500 calories a day, do you? Should it read 1500? I look forward to seeing a picture of you. Good shedding!