STACEY0928
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Me at Old Faithful. I wasn't sure who would pop first, it or me. 231lbs before




This is me now almost at goal weight.


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HICALGAL

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At new years 2000, I remember wearing a size 10 pants to a party. I had struggled for a year to lose a few pounds and was keeping it off successfully working out and eating right. Then between the spring of 2001 and the spring of 2005, I lost each member of my family in only a short time, first my mom, then my dad, then my only brother. I was in a state of shock thru it all and at each loss, ate my way thru it, until the journey ended at 231 pounds. After some soul searching and therapy, I finally knew what I had to do. I didn't want to be the next person in my family to die.
I started this journey 3 years ago and lost 15lbs that I kept off, then as a new years resolution, I joined the Y and have taken off another 50 officially for a grand total of 65lbs.
Update 9/12/10- Have maintained the 65lbs until the last couple of months, 4 or 5 lbs have crept back on and I know exactly why, but trying to recomit is the hard part. Sugar is an addiction for me and allowing even the smallest amount of real sugar has triggered my cravings. After attending my 30 year high school reunion where I was proud of myself, I went on vacation and let myself "Celebrate". I know better. Now I have fallen off the wagon and have to admit to myself that I have a food addiction, it isn't just about maintenance of the body, it is maintenance of the mind, and spirit. I find myself struggling to make myself go to the gym and when I am there, I can't WAIT for it to be over. All my enthusiasm is diminished by these negative thoughts. So I woke up beating myself up again for the umpteenth day in a row and decided to take a look at Spark. It was there for me before and hasn't gone anywhere, it is Me who went somewhere. So here I am back and trying to humbly find myself again, the one that was motivated, encouraged and proud. I have to have some accountability and keep this as my lifestyle, not as the end of a challenge.


Member Since: 11/13/2009

Fitness Minutes: 918

My Goals:
After a lifelong struggle with yo-yo weights, I vow that now that I am 47, the yo yo ends here. My goal is to continue to find ways to make excercise a part of my day, eat like I want to live healthy and make new friends along the way


My Program:
I am insulin resistant, so I eat only healthy carbs, nothing white, no white rice, potatoes, bread, etc unless they are whole grain. I eat tons of beans and whole grain rice, chicken, fish, and a huge salad everyday. I don't watch my healthy fat intake, I use olive oil, olives, walnuts, almonds in lots of dishes and it works for me. I splurge on sugar free klondike ice cream sandwichs which have only 2g fat and allow myself one russell stover sugar free chocolate candy once in a while. I don't feel deprived and I lost weight.



Personal Information:
I'm 47 and married with no kids. We own a business and love to take vacations whenever we can.


Other Information:
When someone shows you who they are, believe them the first time.




Read More About STACEY0928 - Profile Information moved here. (Updated September 12)




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 current weight: 172.0 
 
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Comments
  • v HICALGAL
    aloha sis! hope ur doing well...only one of u. have a great week and an awesome season..luv ya!!! emoticon emoticon
    1899 days ago
  • v HICALGAL
    have an extraordinary and blessed easter! hope thingss are going well. take good care...muuuahhhhh.... aloha nui!

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    2057 days ago
  • v HICALGAL
    aloha gorgeous Ruby-Lite! hope you're doing well. happy valentines day....may your beautiful heart be filled with peace, love and happiness EVERY DAY! hugs!!

    ps...if you need support, pls reach out to your ruby sisters...we care. more (((hugs))) cause we can never get enough!


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    2123 days ago
  • v SPARKPIXIE
    Hello Ruby-Lite! I'm just Sparking by from Rootin' for Ruby to wish you a successful week!
    emoticon

    Hugs,
    Pixie


    "Never Quit. Don't ever, ever quit. Recognize that stopping now and regrouping to try a new approach isn't quitting. If you quit you'll regret it forever."
    ~ Rudy Ruettiger

    "When you feel like giving up, remember why you held on for so long in the first place."
    ~ Unknown



    2290 days ago
  • v CSIENK
    Hi Stacey! Haven't "talked" to you in a while. Hope all is well with you. Take care.
    Cindy emoticon
    2322 days ago
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