Welcome to Facebook Members. happy to have you on the team.Good luck on your journey, make good choices,sparks has alot of tools to help you and many articles to read.. I am Kat the leader and lets also have fun on facebook. You can also get help by going to the sparkspoints page to help you get started on the site. If you have any questions just sparks mail me.or use the chat room. Thanks Hugs :)
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!