SSWALTER411
4,000-5,499 SparkPoints 5,273
SparkPoints
 
SparkGoodies

Bear Hug
From:
SINGINGLADY_JLN

Cupcake
From:
SKEETOR

Happy Birthday
From:
MISSM66
Awards

 
Interact with SSWALTER411
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.0 
 
0
20
40
60
80
Login to Leave Comment
Comments
  • v ANDYLIN90
    Thanks for adding me as a friend. I have also added you. The Walk This Way Challenge is a very good challenge and I will be joining again. Doing some of these challenges has kept me motivated. Good luck on your journey.
    Linda
    47 days ago
  • v DO-GOOD
    emoticon emoticon
    247 days ago
  • v CAROLFAITHWALKR
    Hi, Carol here from The Step Diet team, stopping by with a smile to cheer up your day!
    emoticon

    Here is Brenda Willis' very very inspirational story of taking small steps, resulting in losing 140+lbs in 15 months, via The Step Diet. Pay close attention to where she says something similar to, '5 mins one day; 6 mins the next day'. YES. Exactly.

    She has kept it off 7+ years and is a highly paid motivational speaker. One small step at time, one day at a time.

    Here's is Brenda's story, this video is 2 mins 20 seconds, very short:
    www.youtube.com/watch?v=zqAItA-qsX4

    861 days ago
  • v GOGETUMX2
    We can get fitter.

    One day @ a time. One step @ a time. One choice @ a time.

    Mary
    862 days ago
  • v MARILYNS68
    Seasons Greetings - hope you are doing well - looking forward to hearing from you in the coming year
    1377 days ago
Member Comments (33):  123Next >Last >>