Thanks for adding me as a friend. I have also added you. The Walk This Way Challenge is a very good challenge and I will be joining again. Doing some of these challenges has kept me motivated. Good luck on your journey. Linda 196 days ago
Hi, Carol here from The Step Diet team, stopping by with a smile to cheer up your day!
Here is Brenda Willis' very very inspirational story of taking small steps, resulting in losing 140+lbs in 15 months, via The Step Diet. Pay close attention to where she says something similar to, '5 mins one day; 6 mins the next day'. YES. Exactly.
She has kept it off 7+ years and is a highly paid motivational speaker. One small step at time, one day at a time.
Here's is Brenda's story, this video is 2 mins 20 seconds, very short: www.youtube.com/watch?v=zqAItA-qsX4