SSSHAYES   76,016
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October 28, 2006 290 lbs.





June 29, 2008 176.6 lbs.



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Looking for Longevity

I started my weight lost journey July 1, 2006. I retired from my job in corporate America after working for 26 years in a stressful environment. It was time to take care of myself. I had approximately 165 pounds to lose. I have lost 120 lbs which was not easy at times. I still have another 45 lbs to lose. I have reached a plateau and I have not lost any weight in the last few weeks. I am not going to get discouraged. I have to increase and change my exercise routine.
5/29/08 I ...
I started my weight lost journey July 1, 2006. I retired from my job in corporate America after working for 26 years in a stressful environment. It was time to take care of myself. I had approximately 165 pounds to lose. I have lost 120 lbs which was not easy at times. I still have another 45 lbs to lose. I have reached a plateau and I have not lost any weight in the last few weeks. I am not going to get discouraged. I have to increase and change my exercise routine.
5/29/08 I weighted 179.2 this morning. I was able to move throught this plateau by adding weight training to my exercise routine. I change my weight training daily to achieve better results. I only need to lose 39 lbs now to reach my goal.




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 current weight: 211.4 
 
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Member Since: 7/19/2006

SparkPoints: 76,016

Fitness Minutes: 48,458

My Goals:
I would like to reach my goal by the end of this year. I want to lose this weight so I can be healthy. My husband of 32 years died suddenly last year. I want to become healthy for myself, my 2 grown children and my 5 grandchildren.

My Program:
Drink at least 8 glasses of water every day.
Dont drink any sodas including diet sodas.
Dont eat any fried foods or beef.
Eat fruits in the morning.
Eat my last meal by 7pm.
Walk 2 miles on the treadmill at least 5 times a week.

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Member Comments:
DOOBIE893
8/29/2012 9:48:05 AM

Just stopping by to see how you are doing on your Spark journey. emoticon



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GET2MYPASSION
4/3/2012 4:07:00 PM

You are such an inspiration to me! Thank you so very much for sharing and posting! Just AMAZING! emoticon



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SUNFLOWERGAL40
3/27/2012 8:27:01 PM

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I love spring! From the longer days to the beautiful azaleas! It's just awesome! How are you? Have you thought about some goals for April? It's hard to believe it's almost here! Hope your spring is blessed with lots of beauty! Love those around you! Take care of yourself!
Hugs and blessings!
Walking in joy,
Leisa



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PRIZE4SIZE
12/16/2011 12:50:01 PM

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""" Wishing you a wonderful and blessed Holiday Season """
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POETICJUSTUS
11/30/2011 6:12:11 PM

Hello sister-friend I've decide to go back to school , after 35 years to become a nurse. So I'm letting all my SP family know so I will have support through the trip. The Pros, 54 y/o...computer illiterate...100 lbs overweight...and scared cringes. Cons, the accomplishment of a Dream...maybe piggybacking onto a new dream,create transitional housing for Vets coming home..To equip myself to be ready to my Father's will. I am going to use my Bible along with "The Spark" book for my guidance. Here I go!







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