SSSHAYES   76,016
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October 28, 2006 290 lbs.





June 29, 2008 176.6 lbs.



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I started my weight lost journey July 1, 2006. I retired from my job in corporate America after working for 26 years in a stressful environment. It was time to take care of myself. I had approximately 165 pounds to lose. I have lost 120 lbs which was not easy at times. I still have another 45 lbs to lose. I have reached a plateau and I have not lost any weight in the last few weeks. I am not going to get discouraged. I have to increase and change my exercise routine.
5/29/08 I ...
I started my weight lost journey July 1, 2006. I retired from my job in corporate America after working for 26 years in a stressful environment. It was time to take care of myself. I had approximately 165 pounds to lose. I have lost 120 lbs which was not easy at times. I still have another 45 lbs to lose. I have reached a plateau and I have not lost any weight in the last few weeks. I am not going to get discouraged. I have to increase and change my exercise routine.
5/29/08 I weighted 179.2 this morning. I was able to move throught this plateau by adding weight training to my exercise routine. I change my weight training daily to achieve better results. I only need to lose 39 lbs now to reach my goal.




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Member Since: 7/19/2006

SparkPoints: 76,016

Fitness Minutes: 48,458

My Goals:
I would like to reach my goal by the end of this year. I want to lose this weight so I can be healthy. My husband of 32 years died suddenly last year. I want to become healthy for myself, my 2 grown children and my 5 grandchildren.

My Program:
Drink at least 8 glasses of water every day.
Dont drink any sodas including diet sodas.
Dont eat any fried foods or beef.
Eat fruits in the morning.
Eat my last meal by 7pm.
Walk 2 miles on the treadmill at least 5 times a week.

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POETICJUSTUS
2/15/2014 1:05:10 AM


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_____000___by the heart._____000______
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Happy Valentines Day!



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LAILA07
6/20/2013 12:00:31 PM

Just wanted to stop by and wish you a beautiful weekend ahead. Be safe and God bless!

"You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth"

William W. Purkey



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URWORTHIT2
5/29/2013 8:52:25 PM

Hi SSSHAYES!

I recently joined SP, and I have to say reading your profile is such a motivation for me. I have about 120 lbs to lose. :/
God bless you!



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LAILA07
5/17/2013 11:57:05 AM

"HAVE A WONDERFUL WEEKEND"

'Optimism is the faith that leads to achievement'

~~Helen Keller~~



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LYNNWANNABE
3/8/2013 10:06:40 PM

Wow, I see where you lost 138.7 lbs ...but, not been active for a couple of years, hope your doing well... if you check in, let us know what you've been up to.. hope your doing well.... emoticon



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