SSSHAYES's Page  
 
 
October 28, 2006 290 lbs.





June 29, 2008 176.6 lbs.




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I started my weight lost journey July 1, 2006. I retired from my job in corporate America after working for 26 years in a stressful environment. It was time to take care of myself. I had approximately 165 pounds to lose. I have lost 120 lbs which was not easy at times. I still have another 45 lbs to lose. I have reached a plateau and I have not lost any weight in the last few weeks. I am not going to get discouraged. I have to increase and change my exercise routine.
5/29/08 I ...
I started my weight lost journey July 1, 2006. I retired from my job in corporate America after working for 26 years in a stressful environment. It was time to take care of myself. I had approximately 165 pounds to lose. I have lost 120 lbs which was not easy at times. I still have another 45 lbs to lose. I have reached a plateau and I have not lost any weight in the last few weeks. I am not going to get discouraged. I have to increase and change my exercise routine.
5/29/08 I weighted 179.2 this morning. I was able to move throught this plateau by adding weight training to my exercise routine. I change my weight training daily to achieve better results. I only need to lose 39 lbs now to reach my goal.


Current Status:
SSSHAYES is thanking God in advance for a good report from my doctor next week.
set 22 hours ago


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My Weight Loss Progress:

 current weight: 166.3 
 
305
268.75
232.5
196.25
160


 
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Member Since: 7/19/2006

SparkPoints: 60574

SparkAmerica Minutes: 35551

My Goals:
I would like to reach my goal by the end of this year. I want to lose this weight so I can be healthy. My husband of 32 years died suddenly last year. I want to become healthy for myself, my 2 grown children and my 5 grandchildren.

My Program:
 Drink at least 8 glasses of water every day.
Dont drink any sodas including diet sodas.
Dont eat any fried foods or beef.
Eat fruits in the morning.
Eat my last meal by 7pm.
Walk 2 miles on the treadmill at least 5 times a week.

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Member Comments:
SOPHIKKO
11/21/2009 9:34:11 PM

130 lbs? wow, amazing.. congratulations on all of your hard work. I love seeing success stories on here. You must feel great :)


MELANIELEE86
11/21/2009 8:19:54 PM

Making my rounds to all my spark friends!
I've been slacking and need to pick up my heels...
Please remember to feel free to stop by my page anytime!
Best of luck on your weight loss journey!


Much Love,
Melly


MOMGETSFITNOW
11/19/2009 1:36:46 PM

Thank you for welcoming me to the Christian Living Team! I think it is amazing what you have accomplished!!!!! Thank you for being here as you are an inspiration to all of us!

Comment edited on: 11/19/2009 1:38:17 PM
MEHOPEFUL2
11/18/2009 5:09:31 PM

Thanks for the warm welcome to the thyroid community. You are an inspiration. I also have 100lbs to lose and this is very hard for me to even say. Thanks for your motivating story and even admitting to 100Lbs + is motivational! I started in June, I only hope in the next two years I will be able to do as well as you. You look marvelous! I'm sure you'll never get tired of hearing that! Thank you again and again. emoticon emoticon


CRYSSY1980
11/18/2009 4:56:59 PM

Thank u! emoticon on all your hard work....your my motivation to keep going! GOD BLESS

~Cryssy emoticon

Comment edited on: 11/18/2009 4:57:27 PM
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