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"It is better to look ahead and prepare than to look back and regret." J.J. Kersee
I have 11 pics in my gallery
Awards
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Staying Positive Helps Me Overcome Obstacles.
Hi, Staying positive is hard for me and I am trying to convince myself of how important it is with my Sparkpage title. I'm hoping that the more I can stay positive, the closer I will get to my health goals and maybe help a Sparkfriend or two.
I'm a work in progress--still struggling to change poor eating habits. I am using Spark People tools to get healthier. My favorite tool is Spark Streaks. I like the idea of a to-do list and then seeing progress over time. I also like Spark ...
Hi, Staying positive is hard for me and I am trying to convince myself of how important it is with my Sparkpage title. I'm hoping that the more I can stay positive, the closer I will get to my health goals and maybe help a Sparkfriend or two.
I'm a work in progress--still struggling to change poor eating habits. I am using Spark People tools to get healthier. My favorite tool is Spark Streaks. I like the idea of a to-do list and then seeing progress over time. I also like Spark Teams. Team Goals and a community with shared interests within the framework of health and fitness builds upon the progress we can make individually.
"Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun." M.L. Cook
"Difficulties increase the nearer we approach the goal." Goethe
"Always rise from the table with an appetite and you will never sit down without one." W. Penn
"We gain the strength of the temptation we resist." R.W. Emerson
"I believe that thrift is essential to well-ordered living." John D. Rockefellar
Shyness has a strange element of narcissism, a belief that how we look, how we perform, is truly important to other people.
- André Dubus
Action springs not from thought, but from a readiness for responsibility.
- Dietrich Bonhoeffer
"Age is not important unless you're a cheese."
--Helen Hays
"A problem is a chance for you to do your best."
— Duke Ellington
"If your heart acquires strength, you will be able to remove blemishes from others without thinking evil of them." M.K. Gandhi
"One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity" Schweitzer
"There are many ways of going forward, but only one way of standing still."
Franklin D. Roosevelt
"Procrastination is, hands down, our favorite form of self-sabotage" Cornyn-Selby
"How soon 'not now' becomes never" Martin Luther
"Procrastination is like a credit card: it's lots of fun until you get the bill" Christopher Parker
"I don't wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work." Pearl S. Buck
"Fall seven times, STAND UP eight." Japanese Proverb
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 167.4 |
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167.4 |
161.05 |
154.7 |
148.35 |
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142 |
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Interact with SSSDRF@AOL.COM
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Recent Blogs:
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Profile
Member Since: 11/26/2008
SparkPoints: 11157
SparkAmerica Minutes: 7606
My Goals:
Lose weight: so much opens up when you are not blocking yourself with weight and excess food.
You can't let praise or criticism get to you. It's a weakness to get caught up in either one.
John Wooden
My Program:
Calorie control; minigoals; lots of exercise; battle depression and the root causes for depression.
Other Information:
It opportunity doesn't knock, build a door.
--Milton Berle
Learning to wait out the urge to eat—usually just 10 to 15 minutes—can be a simple psychological change that makes a significant difference.
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