SSPRAGUE04  
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Stephanie's Page

Hello! I put on quite a bit of weight from quitting smoking. At least there's a good excuse, but after looking at pictures from our recent canoe trip, I realized just how out of hand I let my weight get! Time to take control!
Hello! I put on quite a bit of weight from quitting smoking. At least there's a good excuse, but after looking at pictures from our recent canoe trip, I realized just how out of hand I let my weight get! Time to take control!




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Member Since: 8/17/2009

SparkPoints: 0

Fitness Minutes: 85

My Goals:
I'm trying to lose the weight I put on when I quit smoking.

My Program:
I will be cutting back on calories and combining an aerobic/strength training workout program.

Personal Information:
My husband and I live in Northern Illinois with our two beautiful daughters.

Other Information:
I enjoy camping, canoeing, boating, hanging out with friends and family and scrapbooking to preserve all those memories!

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Member Comments:
CHEFFIEGAL
3/11/2010 11:54:54 AM

Just stopping in to see if you were back yet?



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CHEFFIEGAL
1/17/2010 12:23:52 PM

Hi Steph, Hows the weight loss going for you??? It doesn't look like you've been on here in ages? emoticon



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BUGLET-
8/17/2009 1:15:29 PM

Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

http://www.sparkpeople.com/myspark/group
s_
individual.asp?gid=13429

For more about the science of the plan, check out this link:
http://www.johnsonupdaydowndaydiet.com/
This plan will eliminate your allergies as many on this team can testify to.
Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.

For those of you doing low carb, please visit our other team,
Alternate-Day Diet by Dr. Johnson Low Carbers located at:
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=25305

My name is Bug..

We can help..



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