SSIRK70  
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My heart needs me...

my 39 year old brother had a heart attack two days after my father had heart surgery. If that's not a wake up call, then what is? I heard the call loud and clear...so here I am.
my 39 year old brother had a heart attack two days after my father had heart surgery. If that's not a wake up call, then what is? I heard the call loud and clear...so here I am.




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Member Since: 11/20/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
drink those 8 glasses of water a day. exercise at least 4 days a week. eat healthier foods and appropriate portions.

My Program:
i'm checking in with my spark page daily, recording food and exercise. i started running...just 15-20 minutes at a time, but it's a start! i'm doing well with the exercise piece. i'm also doing well with finding some support.

Personal Information:
i live in portland, oregon and love it immensely. i'm a 36 year old, teacher. i have a fantastic community here that i spend a lot of time with. i'm a single woman with no childeren...unless you count my neurotic dog as a child.

Other Information:
I am an avid reader. I knit, ride my bike a bunch, enjoy laughing above all else and love the outdoors.

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