SSDCQUINCY   43,745
SparkPoints
40,000-49,999 SparkPoints
 
 
Pre-Color Run. Notice our Spark patches on the sleeves!! Go Spark!!!





My new haircut that folks here don't like as to short. I like it.





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Its Me TIME!!!

Its time to focus on ME!! I am worth the effort, I can take care of ME and my family at the same time. I am taking control of my life starting today!!! I know what I need to do and how to do, so now it is time to DO IT!!! I am the only one who can make it happen. I am NOT going to give up!! I need to focus on small goals and then GO!! I am ready to feel good about myself again. Time to get ready for Color run 2013 in Atlanta GA with my spark girls!!! That is my motivation now to look ...
Its time to focus on ME!! I am worth the effort, I can take care of ME and my family at the same time. I am taking control of my life starting today!!! I know what I need to do and how to do, so now it is time to DO IT!!! I am the only one who can make it happen. I am NOT going to give up!! I need to focus on small goals and then GO!! I am ready to feel good about myself again. Time to get ready for Color run 2013 in Atlanta GA with my spark girls!!! That is my motivation now to look and feel great for our 2013 meet up & run!!
Ok now here are some details about me. My name is Sandy, & I am ready to get to my goal weight & be healthy, active, & feel good about myself. I need to go back to my healthy eating & working out.
My Motivational quotes
'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)
" A man who wants something will find a way; a man who doesn't will find an excuse."
- Stephen Dolley, Jr. "
" You get credit for what you finish, not what you start "
- Unknown
Well I am done with EXCUSES and am ready to get to my GOAL. I am ready to own the night like the 4th of July. I will finish this! Are you ready? Light that spark and keep it burning strong and bright!
I am going to keep track of my weigh right here so I can see it and see my progress each week/month. I lagged a little the end of 2012, but not this year baby, I AM going to make it happen. You just watch me go!!!
Weigh Ins:
1/2: 193.4
1/9:
Read More About SSDCQUINCY (Updated April 14)


Current Status:
SSDCQUINCY won 3 SparkPoints on the SparkPoints wheel!
set 4 days ago


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My Ticker:

 current weight: 208.6 
 
208.6
196.45
184.3
172.15
160


 
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Profile

Member Since: 3/24/2008

SparkPoints: 43,745

Fitness Minutes: 28,014

My Goals:
*To make me a priority in my life

*To be positive about me, my body and my progress!!

*To reach my goals and celebrate this WITHOUT FOOD!!!!

*Spark daily
*Train for my 1st 5K 3 days a week
* ST 3 days a week
* Walk 5 days a week

My Program:
Work out!!
Keep it simple!!
My Rewards
5 lbs - new yoga pants
10 lbs - new jeans
20 lbs - new top
25 lbs- new running gear
30 lbs - new jeans
35 lbs - new outfit
maintain weight loss for 2 months a tattoo


Personal Information:
I am happlied married and I have two great kids and a cat. I enjoy reading, and love TV. I love the summer and the sunshine. I am going to make it to my goal and make the most of the time I have been given. I am worth it & will not EVER forget that again.

Other Information:
I love to be outside in the sunshine. We love to travel & go on cruises & to Disney. Time with my family & friends is very important to me. I enjoying going to soccer games with the family & watching the New England Revolution team play as well as my daughters team.

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Party
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RUNNINGAL425

Pinwheel
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SOAPNUT

Foam Hand
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Balance Board
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Flowers
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GABIBEAR

Rose
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SOAPNUT




Member Comments:
SOAPNUT
5/30/2013 2:39:46 PM

emoticon That's all we can do it keep trying no matter how many times we might backslide. Its worth it in the end.
Hugs.



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SOAPNUT
5/10/2013 12:56:39 PM

emoticon REMINDER TO POST VOTES
FOR THE FINALE
ON THE SURVIVOR LOVERS TEAM!



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NICHJONES
4/30/2013 2:43:50 PM

Just thought i would pop in and say hey. Hope all is well.

Nichole



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SOAPNUT
4/17/2013 10:26:39 AM

Thanks so much for the goodies. You are such a sweet person. I am always here to remind you of that. emoticon



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COLEISMYSOUL
4/16/2013 5:22:01 PM

Hi Sandy, How is your family reacting to the tradgedy?



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