SS3178
15,000-19,999 SparkPoints 16,700
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 Pounds lost: 17.5 
 
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17.5
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  • v TRAVELNISTA
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    Buckle up those seat belts, you are in for the ride of your life. This is a very supportive and motivational team. Our middle names are PYSCHED! We are like one big happy family in this team. Please jump in and out of our 50 Pound Challenge Chat Room whenever you can. Everyone is very friendly and canít wait to get to know you!

    I am so happy you joined our team. Hereís to a new and healthier YOU!
    emoticon LET'S GET THE emoticon STARTED!

    1851 days ago
  • v MOMMA48
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    Welcome to Sparks and the SP Class of November 6-12, 2011!
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    1851 days ago
  • v RG_DFW
    We're glad you're here.
    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

    Good luck!
    1852 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1852 days ago
  • v LOTUS737
    Welcome! One of the things I love about this site is that you can choose how active you are. I would recommend checking out some spark teams- they can host really great challenges and be a great source for motivation and support. If you have any questions, feel free to send me a spark mail!
    1852 days ago
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