Have you heard? I'M A GRANDMA!!!! Beautiful little Emilia Claire! You might argue with me but I think she just might be the cutest little girl on the face of the earth. :-) She could use some prayers if you have any extra to throw her way as she is in the NICU. :-( Hopefully it won't be a long stay and all will be healed quickly. 1406 days ago
I am a bit behind on my Sparking so I apologize for the lateness getting back to you about Les Mills Combat. You asked me, "do you like this program? Is it cardio based or strength?"
First, I LOVE the progrom! It has been my favorite program so far out of the ones I have finished (Insanity, Tap Out XT, & P90x). The workouts are fun and fast paced! It is a lot of kicking and punching based work since it is based in mixed martial arts. But fun, at least for me.
Second, I would say it is both. I think it is the best leg workout of all the programs. I have noticed a big jump in what I can do strength wise with my legs. It really is a well rounded workout program that is designed to really tone and lengthen muscle rather than build big muscle. 1449 days ago