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 Pounds lost: 43.0 
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    Welcome to the Sleep Apnea team and also to Spark People. This is a great web site to get healthy. It sure has helped me over the last four years. Come on back to the Sleep Apnea team and let us know how you are doing.
    1491 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!

    1491 days ago
  • v MRE1956
    Hopefully you have a good health care team supporting you with your issues - that's crucial if your problems are serious.....

    All that having been said - you may want to look into the SparkTeams section.......I bet there's a team or more that are based on conditions/interests of yours - oftentimes being a part of a group of like-minded people can help providing that extra bit of morale support!

    Welcome and best wishes!
    1491 days ago