SREESE219
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270 LBS. AND THIS IS THE FACE OF WHAT GOD!S GLORY LOOKS LIKE!! "717 DAYS" SAVED BY GOD!S GRACE!!!




Halloween Party~10/29/2011!! didn't realize how & BIG i really look!!! :~{ 310 LBS.




THIS IS ME NOW 288 LBS. 7/2013.....I'M BACK!! SHONIKA MARKEE:~}


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WELL, WELL, WELL, TODAY IS A NEW DAY, 10/12/2014, AND THIS IS A NEW SEASON OF MY LIFE!! I AM READY TO START BACK UP ON THIS HEALTHY LIFESTYLE JOURNEY AND WITH GOD FIRST THERE IS NO LIMIT TO WHAT I CAN ACHIEVE!! I AM CURRENTLY 273 LBS. AND I WANT TO GET TO AT LEAST 199 LBS. BY JULY 12, 2015 AND THEN KEEP ON GOING AFTER THAT TO ABOUT 150 LBS. I CAN, WILL, AND I AM GOING TO ACHIEVE MY GOALS BECAUSE I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME, MUCH LOVE, PEACE, HAPPINESS, SAFETY, HUGS, & SMILES WORLD, LET THE HEALTHY LIFESTYLE JOURNEY CONTINUE, AMENAMENAMEN/SHONIKA MARKEE:~}

Member Since: 1/13/2011

Fitness Minutes: 471

My Goals:
MY GOALS R TOO LOOSE 100 LBS. IN THE NEXT YEAR OF MY LIFE. I ALSO HAVE REALIZED THAT U HAVE TO FIND UR PURPOSE IN LIFE & GO FOR IT!! I WAKE UP EVERYDAY LOOKING FORWARD TO DOING GOD'S WILL, WORSHIPING GOD, PRAISING GOD, & PRAYING TO GOD. I KNOW THAT I CAN DO THIS BECAUSE ALL THINGS ARE POSSIBLE THROUGH CHRIST WHO STRENGTHENS ME, AMENAMENAMEN/SHONIKA MARKEE:~}


My Program:
I AM TRYING TO CUT BACK ON FRIED FOODS AND INCORPORATING WALKING INTO MY WEIGHT-LOSS PROGRAM!! I TAKE BIOTIN, VITAMIN C, PROBIOTIC, FISH OIL, WOMEN'S ONE A DAY. I ALSO TRY NOT TO INTAKE MUCH SUGAR BY DRINKING WATER, DETOX WATER (LEMON, CUCUMBERS, & MINT LEAVES), & LOW CALORIE GATORADE/POWERADE ZERO. I JUST JOINED PLANET FITNESS GYM ON JUNE 26, 2013 AND I PLAN ON STARTING TO WALK THE TRACK EVERYDAY.



Personal Information:
MY NAME IS SHONIKA MARKEE AND I AM A MOTHER TO THREE BEAUTIFUL KIDS WHO WAS GIVEN AT SECOND CHANCE AT LIFE ON DECEMBER 5, 2012 AND EVERY SINCE THEN I HAVE BEEN DEDICATED TO GOD AS THE HEAD OF MY LIFE. NOW ME, MY SOULMATE PHIL, & OUR KIDS HAVE ALL GIVEN OUR LIFE BACK TO CHRIST AND NOW THE SKY IS THE LIMIT AND I AM READY TO START ON THIS JOURNEY TO A NEW LIFE AND A NEW HEALTHY LIFESTYLE CHANGE, AMENAMENAMEN/SHONIKA MARKEE:~}


Other Information:
GIVING MY LIFE BACK TO GOD THROUGH HIS SON JESUS CHRIST IS THE BEST THING THAT HAS EVER HAPPENED TO ME AS OF DECEMBER 5, 2012 AND I HAVE NEVER KNEW LOVE LIKE THIS BEFORE. AMENAMENAMEN/SHONIKA MARKEE:~}




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 current weight: 272.8 
 
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Comments
  • v WARRIORGIRL121
    Hi Shonika! emoticon Thank you for adding me as a friend! I am adding you too! emoticon I look forward to getting to know you! Have a beautiful and blessed day! emoticon Karen
    1173 days ago
  • v LOISJOHN14VS6
    THANK YOU FOR ADDING ME AS A FRIEND; I DID YOU BACK.

    WE WILL STAY IN TOUCH. HAVE A WONDERFUL BLESSED DAY. emoticon
    1173 days ago
  • v FERGSGIRL2
    Hi! thanks for stopping by my page with a comment, and for friending me! Looking forward to enjoying the journey with you; keep focused and you will reach your goal. A wonderful testimony you have--keep telling it!
    Peace & Blessings
    Nancy
    emoticon emoticon emoticon emoticon emoticon emoticon

    Yes, I love butterflies too!
    1173 days ago
  • v RECREATING_ME
    Thank you for your kind comments on my blog post, Shonika!

    "Sometimes the helper needs help, too" -- very true statement that you made there. Reminded me of when I used to work with caretakers who had loved ones with Alzheimer's disease and I would tell them that they needed to take some time for themselves, also. I need to remember to apply this to myself, as well.

    I did end up having a good week, so that is motivating me to continue the changes I made last week and look for other ways to improve my efforts.
    1174 days ago
  • v LOOKINGUP2012
    Thank you for the friend add. And I add a hearty amen to giving your life to the care and keeping of our Lord and Saviour Jesus Christ. He will never fail us. We are human, he understands our weakness. Weakness is his best tool to make us like him. Press on!
    1175 days ago
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