SREESE219   541
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MY NEW WEIGHT 280 LBS. DOWN 30 LBS FROM MY HIGHEST WEIGHT OF 310 LBS...YEAH..8/28/2013:~}





Halloween Party~10/29/2011!! didn't realize how & BIG i really look!!! :~{ 310 LBS.





THIS IS ME NOW 288 LBS. 7/2013.....I'M BACK!! SHONIKA MARKEE:~}



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SHONIKA MARKEE........"THAT BUTTERFLY":~}

HELLO WORLD AND MY NAME IS "SHONIKA MARKEE" AND I AM STARTING THIS WEIGHTLOSS THING ALL OVER AGAIN SINCE ABOUT MAY 2013 AND I AM IN IT TO WIN THIS GO AROUND!! I WAS GIVEN A SECOND CHANCE AT LIFE AS OF DECEMBER 5, 2012 AND THAT'S WHEN GOD CAME SCOOPED ME AND CHANGED MY LIFE FOREVER AND I AM NOW FOREVER DEDICATED TO HIM FOR THE REST OF MY LIFE. I AM A MOTHER TO THREE BEAUTIFUL KIDS....MARIO JR, PARIIS, & LUNDIN AGES:13, 7, & 4. MY HIGHEST WEIGHT WAS 310 AS OF 2012 AND NOW I WEIGH 288 LBS. AND ...
HELLO WORLD AND MY NAME IS "SHONIKA MARKEE" AND I AM STARTING THIS WEIGHTLOSS THING ALL OVER AGAIN SINCE ABOUT MAY 2013 AND I AM IN IT TO WIN THIS GO AROUND!! I WAS GIVEN A SECOND CHANCE AT LIFE AS OF DECEMBER 5, 2012 AND THAT'S WHEN GOD CAME SCOOPED ME AND CHANGED MY LIFE FOREVER AND I AM NOW FOREVER DEDICATED TO HIM FOR THE REST OF MY LIFE. I AM A MOTHER TO THREE BEAUTIFUL KIDS....MARIO JR, PARIIS, & LUNDIN AGES:13, 7, & 4. MY HIGHEST WEIGHT WAS 310 AS OF 2012 AND NOW I WEIGH 288 LBS. AND MY FIRST GOAL IS TO GET DOWN TO UNDER 200 LBS. FOR THE FIRST TIME SINCE HIGH SCHOOL AND I AM DEDICATED, DETERMINED, & I HAVE GOD WITH ME TOTALLY AND I KNOW I CAN DO THIS. I WAS A CATERPILLAR FOR 17 YEARS OF MY LIFE FROM THE AGE OF 17 TO 34 AND IT WAS THEN WHEN THE CATERPILLAR THOUGHT IT'S WORLD WAS ENDING THAT IT TURNED INTO A BUTTERFLY AND I AM "THAT BUTTERFLY--"SHONIKA MARKEE" FREE TO BE ME, AMENAMENAMEN/SHONIKA MARKEE:~}
Read More About SREESE219 (Updated August 28)




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 current weight: 276.0 
 
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Member Since: 1/13/2011

SparkPoints: 541

Fitness Minutes: 471

My Goals:
MY GOALS R TOO LOOSE 100 LBS. IN THE NEXT YEAR OF MY LIFE. I ALSO HAVE REALIZED THAT U HAVE TO FIND UR PURPOSE IN LIFE & GO FOR IT!! I WAKE UP EVERYDAY LOOKING FORWARD TO DOING GOD'S WILL, WORSHIPING GOD, PRAISING GOD, & PRAYING TO GOD. I KNOW THAT I CAN DO THIS BECAUSE ALL THINGS ARE POSSIBLE THROUGH CHRIST WHO STRENGTHENS ME, AMENAMENAMEN/SHONIKA MARKEE:~}

My Program:
I AM TRYING TO CUT BACK ON FRIED FOODS AND INCORPORATING WALKING INTO MY WEIGHT-LOSS PROGRAM!! I TAKE BIOTIN, VITAMIN C, PROBIOTIC, FISH OIL, WOMEN'S ONE A DAY. I ALSO TRY NOT TO INTAKE MUCH SUGAR BY DRINKING WATER, DETOX WATER (LEMON, CUCUMBERS, & MINT LEAVES), & LOW CALORIE GATORADE/POWERADE ZERO. I JUST JOINED PLANET FITNESS GYM ON JUNE 26, 2013 AND I PLAN ON STARTING TO WALK THE TRACK EVERYDAY.

Personal Information:
MY NAME IS SHONIKA MARKEE AND I AM A MOTHER TO THREE BEAUTIFUL KIDS WHO WAS GIVEN AT SECOND CHANCE AT LIFE ON DECEMBER 5, 2012 AND EVERY SINCE THEN I HAVE BEEN DEDICATED TO GOD AS THE HEAD OF MY LIFE. NOW ME, MY SOULMATE PHIL, & OUR KIDS HAVE ALL GIVEN OUR LIFE BACK TO CHRIST AND NOW THE SKY IS THE LIMIT AND I AM READY TO START ON THIS JOURNEY TO A NEW LIFE AND A NEW HEALTHY LIFESTYLE CHANGE, AMENAMENAMEN/SHONIKA MARKEE:~}

Other Information:
GIVING MY LIFE BACK TO GOD THROUGH HIS SON JESUS CHRIST IS THE BEST THING THAT HAS EVER HAPPENED TO ME AS OF DECEMBER 5, 2012 AND I HAVE NEVER KNEW LOVE LIKE THIS BEFORE. AMENAMENAMEN/SHONIKA MARKEE:~}

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Member Comments:
FERGSGIRL2
7/15/2013 9:09:56 PM

Hi! thanks for stopping by my page with a comment, and for friending me! Looking forward to enjoying the journey with you; keep focused and you will reach your goal. A wonderful testimony you have--keep telling it!
Peace & Blessings
Nancy
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Yes, I love butterflies too!



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RECREATING_ME
7/14/2013 4:57:01 PM

Thank you for your kind comments on my blog post, Shonika!

"Sometimes the helper needs help, too" -- very true statement that you made there. Reminded me of when I used to work with caretakers who had loved ones with Alzheimer's disease and I would tell them that they needed to take some time for themselves, also. I need to remember to apply this to myself, as well.

I did end up having a good week, so that is motivating me to continue the changes I made last week and look for other ways to improve my efforts.



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LOOKINGUP2012
7/14/2013 9:36:34 AM

Thank you for the friend add. And I add a hearty amen to giving your life to the care and keeping of our Lord and Saviour Jesus Christ. He will never fail us. We are human, he understands our weakness. Weakness is his best tool to make us like him. Press on!



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LILPIXIE55
7/14/2013 8:41:22 AM

Hola Shonika thanks for friending me emoticon great to meet you emoticon I hope you are having a great healthy happy weekend?



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BLKLILY
7/13/2013 4:39:17 PM

Hello Beautiful!

You are doing well in your journey! emoticon because you are emoticon and well worth it emoticon emoticon

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