SREESE219
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270 LBS. AND THIS IS THE FACE OF WHAT GOD!S GLORY LOOKS LIKE!! "717 DAYS" SAVED BY GOD!S GRACE!!!




Halloween Party~10/29/2011!! didn't realize how & BIG i really look!!! :~{ 310 LBS.




THIS IS ME NOW 288 LBS. 7/2013.....I'M BACK!! SHONIKA MARKEE:~}


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WELL, WELL, WELL, TODAY IS A NEW DAY, 10/12/2014, AND THIS IS A NEW SEASON OF MY LIFE!! I AM READY TO START BACK UP ON THIS HEALTHY LIFESTYLE JOURNEY AND WITH GOD FIRST THERE IS NO LIMIT TO WHAT I CAN ACHIEVE!! I AM CURRENTLY 273 LBS. AND I WANT TO GET TO AT LEAST 199 LBS. BY JULY 12, 2015 AND THEN KEEP ON GOING AFTER THAT TO ABOUT 150 LBS. I CAN, WILL, AND I AM GOING TO ACHIEVE MY GOALS BECAUSE I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME, MUCH LOVE, PEACE, HAPPINESS, SAFETY, HUGS, & SMILES WORLD, LET THE HEALTHY LIFESTYLE JOURNEY CONTINUE, AMENAMENAMEN/SHONIKA MARKEE:~}

Member Since: 1/13/2011

Fitness Minutes: 471

My Goals:
MY GOALS R TOO LOOSE 100 LBS. IN THE NEXT YEAR OF MY LIFE. I ALSO HAVE REALIZED THAT U HAVE TO FIND UR PURPOSE IN LIFE & GO FOR IT!! I WAKE UP EVERYDAY LOOKING FORWARD TO DOING GOD'S WILL, WORSHIPING GOD, PRAISING GOD, & PRAYING TO GOD. I KNOW THAT I CAN DO THIS BECAUSE ALL THINGS ARE POSSIBLE THROUGH CHRIST WHO STRENGTHENS ME, AMENAMENAMEN/SHONIKA MARKEE:~}


My Program:
I AM TRYING TO CUT BACK ON FRIED FOODS AND INCORPORATING WALKING INTO MY WEIGHT-LOSS PROGRAM!! I TAKE BIOTIN, VITAMIN C, PROBIOTIC, FISH OIL, WOMEN'S ONE A DAY. I ALSO TRY NOT TO INTAKE MUCH SUGAR BY DRINKING WATER, DETOX WATER (LEMON, CUCUMBERS, & MINT LEAVES), & LOW CALORIE GATORADE/POWERADE ZERO. I JUST JOINED PLANET FITNESS GYM ON JUNE 26, 2013 AND I PLAN ON STARTING TO WALK THE TRACK EVERYDAY.



Personal Information:
MY NAME IS SHONIKA MARKEE AND I AM A MOTHER TO THREE BEAUTIFUL KIDS WHO WAS GIVEN AT SECOND CHANCE AT LIFE ON DECEMBER 5, 2012 AND EVERY SINCE THEN I HAVE BEEN DEDICATED TO GOD AS THE HEAD OF MY LIFE. NOW ME, MY SOULMATE PHIL, & OUR KIDS HAVE ALL GIVEN OUR LIFE BACK TO CHRIST AND NOW THE SKY IS THE LIMIT AND I AM READY TO START ON THIS JOURNEY TO A NEW LIFE AND A NEW HEALTHY LIFESTYLE CHANGE, AMENAMENAMEN/SHONIKA MARKEE:~}


Other Information:
GIVING MY LIFE BACK TO GOD THROUGH HIS SON JESUS CHRIST IS THE BEST THING THAT HAS EVER HAPPENED TO ME AS OF DECEMBER 5, 2012 AND I HAVE NEVER KNEW LOVE LIKE THIS BEFORE. AMENAMENAMEN/SHONIKA MARKEE:~}




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 current weight: 272.8 
 
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