ARE YOU READY for some exercise? YOU HAVE BEEN TAGGED.....NOW stop and give me 20 CRUNCHEs any kind then go TAG someone else ...hopefully from the ARE YOU READY Group, but hey you can share the fun with ANYONE!!!! ......
STOP - and take 5 minutes to do ANY exercise / movement of YOUR choice! March in place, stretch, crunch, punch, shadow box to a peppy tune? Keep track and report to my Sparkpage what YOU did! 3010 days ago
Hi! I'm glad you joined the Turbo Jammer's team. Don't be shy, participate! It is one of the best ways to get the most out of the team, and to gain a team that is behind you and willing to even call you on your slacking... ;) Everybody needs a push now and then, and definitely a cheering section. We want to be that for you!
There is a lot of info posted on our team forums, including rotations, challenges, and helpful hints. Make sure you look at these. I think you'll be glad you did!