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Steve's Personal Training Page

I am a retired Police Officer, Wife Karen and I are now Realtors. We live on the Eastern Shore of Maryland. We both train at West Ocean City Fitness. Getting certified to be a personal trainer again which I did in the early 90's.

My goal is to be the oldest, healthy retireee in the pension system!
I am a retired Police Officer, Wife Karen and I are now Realtors. We live on the Eastern Shore of Maryland. We both train at West Ocean City Fitness. Getting certified to be a personal trainer again which I did in the early 90's.

My goal is to be the oldest, healthy retireee in the pension system!




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 current weight: 263.2 
 
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Member Since: 12/29/2008

SparkPoints: 2,915

Fitness Minutes: 9,863

My Goals:
Working to lose some body fat to to point where I wo'nt have to take blood pressure meds. Also plan to play modified fastpitch this Spring.

My Program:
 Lift weights twice a week, do a circuit boot camp class, and cardio 3-4 times a week.

Personal Information:
We live on the Eastern Shore of Maryland. Moderate weather allows u to be outdoors a lot and active. I am also getting recertified to do personal training again.

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Member Comments:
SRCASALE
4/24/2010 11:08:00 PM

We were just ata great Antique Cycle show in Oley Pa this weekend, got a lot of favorable comments on my bike and saw some nice stuff, planning on finding a 52-57 Sportster to build gfor karen. We live by the ocean and it is pretty flat here so it was nice riding in the mountains. We are thinking of taking a trip out to western NC in a few weeks to see the Wheels through Time Museum, probalby tow the bike out. Gotta get back to watching diet and training hard on Mon.

Steve



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ITSMEPANDY
4/19/2010 6:18:26 AM

It is beautiful to ride in this area, to be sure. We occasionally ride over the mountain to a biker-magnet store over in Shady Valley. Talk about gorgeous! The only problem is it is soooo curvy and there are several hairpin curves that cause our footboards to drag!

I'm supposed to go look at a tiller today. Maybe, just maybe... I'll try a little veggie garden...

As far as training, I mostly just try to stay active outdoors as much as possible. I walk 6 or so miles a week, weather permitting, and use the elliptical when I can't get out. I need a stricter regimen, I think!

Have a great day!

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SRCASALE
4/16/2010 7:52:16 AM

Wow1 Bet that is a nice area to ride! Wanna get out there one of these days! No Mountains here, completely flat unlike NJ where we moved from. Nice thing is the beach is ten minutes away. We real rainy then real hot last year,. Was our first year for a garden and didnt do great! Off to the gym in a bit! How do you guys train?



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ITSMEPANDY
4/15/2010 3:04:06 PM

Tennessee... at the foothills of the Appalachians. We have a lovely growing season here. I just think last year was a bad year for blight in this area as I talked to several other people who had the same problem. Or it coulda been me! LOL



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SRCASALE
4/15/2010 10:49:55 AM

We got aome unusual Vinca at a Garden Store, but we are gonna go to the local Lowes and get the rest. We living in a farming area near the beach in MD so everything grows pretty good. U are in TX?



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