SRAPP707   10,841
SparkPoints
10,000-14,999 SparkPoints
 
 





Me with my baby girl - around 210, May 2011



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It is our choices that show what we truly are, far more than our abilities. -Albus Dumbledore

My name's Shannon. I have a daughter, born November 2009. She is my inspiration and my cause.

12/6/12: 227.0
12/8/12: 225.5 (-1.5)
1/2/13: 222.8 (-4.2)
1/9/13: 220.9 (-1.9)
1/16/13: 219.4 (-1.5)
1/23/13: 217.5 (-1.9)
1/30/13: 218 (+0.5)
2/6/13: 218.7 (+0.7)
2/13/13: 216.1 (-2.3)
2/20/13: 217.2 (+1.1)
2/27/13: 216.7 (-0.5)
3/6/13: 215.2 (-1.5)
3/13/13: 215.5 (+0.3)
3/20/13: 216.1 (+0.6)
3/27/13: ...
My name's Shannon. I have a daughter, born November 2009. She is my inspiration and my cause.

12/6/12: 227.0
12/8/12: 225.5 (-1.5)
1/2/13: 222.8 (-4.2)
1/9/13: 220.9 (-1.9)
1/16/13: 219.4 (-1.5)
1/23/13: 217.5 (-1.9)
1/30/13: 218 (+0.5)
2/6/13: 218.7 (+0.7)
2/13/13: 216.1 (-2.3)
2/20/13: 217.2 (+1.1)
2/27/13: 216.7 (-0.5)
3/6/13: 215.2 (-1.5)
3/13/13: 215.5 (+0.3)
3/20/13: 216.1 (+0.6)
3/27/13: 214.4 (-1.7)
4/3/13: 215.2 (+0.8)
4/10/13 goal: 212.0 (-3.2) actual:
4/17/13 goal:
4/24/13 goal:
Read More About SRAPP707 (Updated April 3)




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 current weight: 218.0 
 
227
205.25
183.5
161.75
140


 
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Member Since: 6/14/2010

SparkPoints: 10,841

Fitness Minutes: 4,495

My Goals:
To go up two flights of stairs without huffing and puffing.

To feel excited, not embarrassed to be with my husband.

To be able to bend over and pick things up.

To be able to easily put on a bra!

To ride a bike ALL the WAY to work without walking.

To keep the weight off forever!

at 150: Renew my vows with my husband on the same beach where we got married.

My Program:
I track all my food honestly. I use the tracker to plan ahead, knowing that if one meal derails I've got a foolproof plan for the next.

I eat four times a day, trying to get a protein and fiber source each time. It keeps me full and goal-oriented.

I wear a pedometer from the time I get up until I go to bed. I get at minimum two miles every day. I find just normal everyday functions result in about one mile and I have to be aware of working toward the second. Sometimes if it's too hot or too cold I just walk the mall!

Personal Information:
I live in St. Louis. I'm mom to the cutest preschooler in town and wife to a hunky manly guy. I'm a part-time biology professor at a local university.

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SRAPP707




Member Comments:
CARLYOLEO41
2/1/2012 9:41:41 AM

Hi Shannon! Things are going well. I'm working on setting up a blog and will post the address here as soon as that is done... along with posting a blog here :) How are things with you?



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CARLYOLEO41
1/21/2012 7:37:01 PM

Thank you so much for the nice comment on my page! I'm glad you liked the post and if you want to run, you should totally go for it (and let me know how it goes)! Thanks again! :)



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LCORTEZ7
9/19/2011 6:16:24 PM

Thank you for your encouragement. I'm Back!!



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-WRKNG2ABTTRME-
9/12/2011 8:07:12 PM

emoticon

Comment edited on: 9/12/2011 8:13:08 PM

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-WRKNG2ABTTRME-
9/12/2011 8:05:26 PM

Shannon, when you track your fitness on the tracker...it keeps a record...and is posted in a team digest each week. Usually receive it late on a Saturday night or Sunday morning.

Nancy



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