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We will only reach our goals if we deliberately pursue them. The key to our success is to focus and re-focus daily. Remember that ALL things are possible if we only BELIEVE. Even when we fall short, it is important that we refuse to give, but instead get up and start again!

Friends, don't get me wrong: By no means do I count myself an expert in all of this, but I've got my eye on the goal, where God is beckoning us onward - to Jesus. I'm off and running, and I'm not turning back.
(Philippians 3:13 - 14 -- The Message Bible)

I have been struggling to lose the weight for a number of years. I would achieve some measure of success and then lose heart. I feel that I have been granted another opportunity to change my life, to in some respect choose to experience life again.

I have been consistently exercising for quite a while and I have lost a total of 50 lbs (45 of those pounds were lost before joining this amazing community of motivated individuals).

I feel amazing... I have more energy, more confidence and people look at me differently.

I AM PRESSING TOWARDS MY GOAL.


Member Since: 3/16/2009

Fitness Minutes: 25,344

My Goals:
My goals include the following:
1) Reaching a goal weight of 145
2) Reducing blood pressure enough to stop taking medication
3) Energize my life and
4) Share a healthy style with others


My Program:
My program includes watching what I eat and working out. We have a gym at work, so I am working out 3 - 4 times a week.

My workout includes cardio (stationary bike, elliptical and treadmill) and strength training.

I recently started participating in a Kickboxing and a Boot Camp Class.



Personal Information:
My name is Gwen and I am from St. Louis, MO.


Other Information:
I am a believer in the Lord Jesus Christ, who is trying to honor the Lord by taking care of my body.




Read More About SQUINDLE - Profile Information moved here. (Updated July 2)




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Comments
  • v ATINYDANCER
    Thank you for taking the time to comment on my blog "why the scale is a liar, proof in pictures" It really makes my day to feel so much support in this journey! Have a great weekend! emoticon emoticon emoticon emoticon emoticon
    1884 days ago
  • v 2BEFITNFAB
    Hi! Just stopping by to say "HI" and see how you're doing...please let me know if you have questions, OK? Have a great weekend-keep you goals in mind & you'll achieve what you desire! emoticon
    2081 days ago
  • v HEALTHY_JR
    Glad to have you on the spark st. louis team! Keep that ticker moving in the right direction!
    2116 days ago
  • v 2BEFITNFAB
    Hi! Welcome to the St. Louis team! I hope that you will visit the page often, become involved in the threads & blogs & events that we have from time to time! Good to have you aboard!!!
    emoticon emoticon emoticon emoticon
    2116 days ago