SQUIN7

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  • v SHAKENMA
    Here’s to a Happy-Positive-I can do this- Wednesday!

    Remember we can make healthy food choices, drink plenty of h2o and throw in some exercise today.
    It’s SO worth it.

    (((Sending you Skinny, Happy and I can do this Vibes)))
    Feel em working?

    To solve the human equation, we need to add love, subtract hate, multiply good, and divide between truth and error.
    Janet Coleman

    1912 days ago
  • v SHAKENMA
    Happy Thursday from the beautiful State of SC.
    It’s raining here this morning but it’s all good.

    And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.
    Jerry Chin

    Yesterday was a VERY long day for me. Thank goodness for my new Kindle….ha-ha. I was in a conference all day.
    Today I have set a goal to stay away from white carbs, drink plenty of H20 and caught up on my “desk” stuff.
    I hope you have a GREAT day and thanks for the beautiful birthday wishes. It was awesome!

    1974 days ago
  • v KARMSTRON
    Hi - haven't heard from you in awhile. Hope all is well with you.
    1975 days ago
  • v SHAKENMA
    Happy, wonderful, fun day Tuesday!

    Guess what?

    Today I am celebrating my 38th birthday! I cant explain it but for some reason..I am super excited. Not about a gift or thinking its MY special day.I never really do anything special for birthdays and simply say thanks when people acknowledge it but this year I feel really good, really sexy, really pretty, really grateful, really loved, really hopeful, really just pretty darn GOOD!

    PLeas'd to look forward, pleas'd to look behind,
    And count each birthday with a grateful mind. - Alexander Pope

    Thanks for being a part of my supporting, caring Spark family and for making me feel special every day!
    We can stay within our calorie range and make healthy food choices (mix in a LITTLE treat), exercise and drink our H2O.

    YES we can! Will you? Well I can tell you right nowI plan to have a LITTLE treat, stay in calorie range with healthy food choices and drink H2O but its a chosen rest day from exercise. Shhh

    1976 days ago
  • v SHAKENMA
    Happy Sunday!


    Weekends dont count unless you spend them doing something completely pointless.
    ~Bill Watterson


    I hope you've enjoyed your weekend. I went to the flea market on Saturday....long day and it was super HOT! I have so much stuff to get rid of before I move in August. Today my hubby and friends took me out to dinner for my upcoming birthday, then to the mall---I purchased jackets for the kids for school and some Vicky Secret's Love Spell (that stuff smells GREATI think it's my favorite.)


    Can't say that I've been completely on track but not beating myself about it. Lifestyle not diet.


    Let's keep moving forward.


    We CAN do it!

    1978 days ago
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