SQUIN7  
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Now is the TIME!!!!

I'm 46 and quickly approaching my next birthday! I have gained 50 lbs over the last 4 years and my health seems to be declining. 5 years prior to this I was very fit, an athlete, could run for miles , bike , workout etc...but I have just let myself go ! I'm sure stress and other factors I will not mention had something to do with it....but that doesn't matter anymore!! What matter is that I get back on track and regain my health!! It starts today!!!!!!!!! I'm excited!!!!!


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I'm 46 and quickly approaching my next birthday! I have gained 50 lbs over the last 4 years and my health seems to be declining. 5 years prior to this I was very fit, an athlete, could run for miles , bike , workout etc...but I have just let myself go ! I'm sure stress and other factors I will not mention had something to do with it....but that doesn't matter anymore!! What matter is that I get back on track and regain my health!! It starts today!!!!!!!!! I'm excited!!!!!



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Read More About SQUIN7 (Updated June 1)




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Member Since: 5/26/2011

SparkPoints: 0

Fitness Minutes: 730

My Goals:
I must lose 50 lbs total.

Would like to lose 30 lbs. by Aug. 20!

To improve my health.

To get back into running 5k and 10k and 1/2 marathons
and triathalons.


My Program:
Cardio 4x a week for now
Strength training 3x week

Small meals 3-4 x a day


Personal Information:
Truth is I love Jesus and He loves me!!!!!!!
I am nothing apart from him!!!
He is my rock!!

Other Information:
45 lbs to go:
5-28- lost 2 lbs YES!!!!!!!!!!!!!
6-4 - lost 3 lbs YAY!!!!!
6-18 lost 1 lbs slowing down but not 6 lbs in 4 weeks is not bad!!!!


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Miss You
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CHOCZILLA

Workout Shoes
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TOTALLYT31

Bear Hug
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TOTALLYT31

High Five
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TOTALLYT31

High Five
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CHOCZILLA

Packed Lunch
From:
AMBERBLAZEK




Member Comments:
SHAKENMA
9/14/2011 2:50:22 PM

Here’s to a Happy-Positive-I can do this- Wednesday!

Remember we can make healthy food choices, drink plenty of h2o and throw in some exercise today.
It’s SO worth it.

(((Sending you Skinny, Happy and I can do this Vibes)))
Feel em working?

To solve the human equation, we need to add love, subtract hate, multiply good, and divide between truth and error.
Janet Coleman




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SHAKENMA
7/14/2011 1:40:34 PM

Happy Thursday from the beautiful State of SC.
It’s raining here this morning but it’s all good.

And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.
Jerry Chin

Yesterday was a VERY long day for me. Thank goodness for my new Kindle….ha-ha. I was in a conference all day.
Today I have set a goal to stay away from white carbs, drink plenty of H20 and caught up on my “desk” stuff.
I hope you have a GREAT day and thanks for the beautiful birthday wishes. It was awesome!




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KARMSTRON
7/13/2011 8:58:55 PM

Hi - haven't heard from you in awhile. Hope all is well with you.



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SHAKENMA
7/12/2011 9:36:10 AM

Happy, wonderful, fun day Tuesday!

Guess what?

Today I am celebrating my 38th birthday! I cant explain it but for some reason..I am super excited. Not about a gift or thinking its MY special day.I never really do anything special for birthdays and simply say thanks when people acknowledge it but this year I feel really good, really sexy, really pretty, really grateful, really loved, really hopeful, really just pretty darn GOOD!

PLeas'd to look forward, pleas'd to look behind,
And count each birthday with a grateful mind. - Alexander Pope

Thanks for being a part of my supporting, caring Spark family and for making me feel special every day!
We can stay within our calorie range and make healthy food choices (mix in a LITTLE treat), exercise and drink our H2O.

YES we can! Will you? Well I can tell you right nowI plan to have a LITTLE treat, stay in calorie range with healthy food choices and drink H2O but its a chosen rest day from exercise. Shhh




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SHAKENMA
7/10/2011 7:02:37 PM

Happy Sunday!


Weekends dont count unless you spend them doing something completely pointless.
~Bill Watterson


I hope you've enjoyed your weekend. I went to the flea market on Saturday....long day and it was super HOT! I have so much stuff to get rid of before I move in August. Today my hubby and friends took me out to dinner for my upcoming birthday, then to the mall---I purchased jackets for the kids for school and some Vicky Secret's Love Spell (that stuff smells GREATI think it's my favorite.)


Can't say that I've been completely on track but not beating myself about it. Lifestyle not diet.


Let's keep moving forward.


We CAN do it!




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