I'm Stepfanie, editorial director for SparkPeople.com. I'm passionate about healthful eating, green living and yoga. I love exploring spicy ethnic cuisine and finding interesting produce at farmers markets. It's my job to add health, fitness and nutrition content to the sites. In my free time, I love to travel and play with my two cats, Dizzy and Charlie. I teach and practice Ashtanga yoga. I recently moved to the mountains of North Carolina to live a quieter, simpler life.
(Note: ...
I'm Stepfanie, editorial director for SparkPeople.com. I'm passionate about healthful eating, green living and yoga. I love exploring spicy ethnic cuisine and finding interesting produce at farmers markets. It's my job to add health, fitness and nutrition content to the sites. In my free time, I love to travel and play with my two cats, Dizzy and Charlie. I teach and practice Ashtanga yoga. I recently moved to the mountains of North Carolina to live a quieter, simpler life.
(Note: Please do not ask questions on this page. If you have a program, diet, fitness or other question, please post it on the appropriate message board to receive an answer.)
Follow me on Twitter: @stepfanie
Instead of adding new blog entries here on my SparkPage, I blog on
dailySpark.com , along with our other Coaches and experts!
Go to
www.DailySpark.com anytime to read and comment on the new and interesting posts made daily by
all of SparkPeople's experts! There, you can find my bio and blog entries by
following this link .
I'll see you at the DailySpark!
" I can't change the world, but I can change myself."
--Gandhi
"Pleasure is always derived from something outside you, whereas joy arises from within."
--Eckhart Tolle
"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware."
--Henry Miller
"Maybe chance is a pretty common thing after all. Those kinds of coincidences are happening all around us, all the time, but most of them don't catch our attention and we just let them go by. It's like
fireworks in the daytime. You might hear a faint sound, but even if you look up at the sky you can't see a thing."
--Haruki Murakami
"When you want something, all the universe conspires in helping you to achieve it."
--Paolo Coelho
“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny.”
--Paolo Coelho
“Be brave. Take risks. Nothing can substitute experience.”
--Paolo Coelho
