SP_MELINDA   18,557
SparkPoints
15,000-19,999 SparkPoints
 
 
Hiking in Uganda to a mountaintop village. Studied sanitation there as part of an internship, 2010.





I've learned to love lifting weights this year!





The BEST co-workers anywhere :)



I have 7 pics in my gallery





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Hey, SparkPeople!

Welcome! I'm Melinda, an editorial employee at SparkPeople. I help write, edit, and manage content for the site. If you have any questions about the site or your program, please post it in the appropriate message board to receive an answer.

Thanks for stopping by!
Welcome! I'm Melinda, an editorial employee at SparkPeople. I help write, edit, and manage content for the site. If you have any questions about the site or your program, please post it in the appropriate message board to receive an answer.

Thanks for stopping by!




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Profile

Member Since: 11/13/2007

SparkPoints: 18,557

Fitness Minutes: 34,773

My Goals:
This year, my main goal is to push myself outside of my fitness comfort zone by doing more strength training.

My Program:
-CrossFit 3-4 times per week
-Whatever else I feel like, depending on CF programming--usually running, interval training, or yoga.

Personal Information:
I currently live in Cincinnati, but moved around and traveled a lot growing up. I still thrive on exploring new places every chance I get! I like to write, sing, dance, and cook with my friends. I have a bachelor's degree in health promotion and education, and love to help people reach their personal health goals.

Other Information:
"Insanity: doing the same thing over and over again and expecting different results."-- Albert Einstein

"So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more dangerous to the adventurous spirit within a man than a secure future. The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun."
--Jon Krakauer, Into the Wild

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Member Comments:
TX.PATRICIA
6/1/2012 8:09:04 AM

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.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ T G I F!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) Best Wishes!!! ♥•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ To Your Continued Success!!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-


.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄Show Your•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ
.•*΄`•.ΈDetermination & Accountability•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ

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KPHMITTEN
4/23/2012 9:29:13 PM

Haha, thanks! I did my strength exercises to Miss Florence Welch today. :)



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JIBBIE49
1/22/2008 10:48:32 AM

I was checking back in to see how you are doing since November and I see you are 12# away from your goal. I know you are signing into SP every single day. I've signed in now for 102 days and I've lost 24#, which has been slow, but I'm happy as long as I never ever gain back a single pound of it. We can do this!! It has been so upsetting to me to check on people and find they never really got started or they have quit signing in to Sparkpeople. This is so important to care for our health and well being.



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MARTHALILIAN
1/19/2008 12:46:02 PM

Hi there! Just writing to see how you were doing in the New Year. I know that we can both achieve our goals, especially with the great support of SP. =]



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HSHEAJ5
1/10/2008 1:17:30 AM

Hey! You left a comment on my page over a month ago, and for some reason I am just now seeing it! I must have missed the email. :/

Anyways, good to 'meet' you and I hope things are going well! :]



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