SPWITHSPIRIT   94,071
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80,000-99,999 SparkPoints
 
 
Arapahoe Glacier (Colorado - 2008)





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SPWITHSPIRIT

Although I have been a member for a couple of years now, and my weight has fluctuated, SPARK is the only place I can get back on track/stay on track, and be accountable to myself. I can see my history, I can see my tracking, I can see my exercise.
Although I have been a member for a couple of years now, and my weight has fluctuated, SPARK is the only place I can get back on track/stay on track, and be accountable to myself. I can see my history, I can see my tracking, I can see my exercise.




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 Pounds lost: 13.0 
 
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Member Since: 3/20/2006

SparkPoints: 94,071

Fitness Minutes: 156,939

My Goals:
118 pounds

sleep 7-8 hrs per night

weights - 2x per wk

exercise - 30 min per day

no negative talk

one day at a time

My Program:
PRAY - God is with me on this journey!

Track my food - EVERY MORSEL

30 min exercise per day

weigh more often

FOCUS!

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