Welcome to the Weight Watcher Team! So glad you have joined us and we look forward to enjoying this weight loss journey together! Come on over to our Team Page and make yourself at home --- let us know if we can help you in any weigh!!
Hi there! I really identified with your comment on the counselor/therapist page. Stress is a huge culprit for me as well, and I believe compassion fatigue has been a major factor in my gaining 50 pounds over the past couple of years :/ I friended you; I really want to connect with others in the field who get just how taxing (and amazing) this work can be! I wish you lots of success in your journey toward health and wholeness. Laura
HI! Thanks for your comment on my feed! I'm finally getting my act together but it's not easy to keep the momentum going. I'm doing my 'baby steps' as I call it so I don't get upset and give up if everything is not perfect. I'm doing carb cycling right now, using some of the ideas in Chris Powell's books.
to the 5 Minute Daily Challenge team. The challenge for this team is listed under the Daily Challenge thread. Join us. Hope to get to know you through your posts on the different team threads. If I can be of any help, please let me know.