Egypt was beautiful! I was at my max wt at the time. It interfered with my ability to hike and climb
It has been a slow, rocky start! July 2010
I'm finally on my way!
Shared Food & Fitness Trackers
Hi, I am an active Grandmother and working nurse. I enjoy hiking, swimming and photography. The most important thing in my life is my relationship with Jesus. I believe what the Bible teaches about taking care of our body and it is a temple for the Lord and made by Him. Stress and losses over the past two years has put me into an unusal sadness, inactivity and emotional eating. As a result, I have a battle ahead of me to start caring for myself again and enjoying the things that I have enjoyde all of my life. I appreciate the encouragment found at Spark People as well as the stories all of you are sharing. Thanks, Spunkyjoy
Jan 1, 2011
It is a new year and I am updating my goals.
1:Daily time with my Lord, Jesus This has its own, built in reward
2: 5lbs of wt loss a month until I meet my goal wt of 135 lbs.
Reward each month that I reach this goal, I get to purchase a new piece of Bob whit dinner ware that I am collecting.
3: exercise 4 days a week, Strength training. 2 x a week
reward: a trip to an antique shop for each two weeks of meeting this goal.
I have just lost my first 5 pounds after many starts, stops regains. Now it is my goal to KEEP GOING! I need to loose 45 pounds for my health.
Nov 1, 20012
I have lost 16 pounds since my start in Jan. I have been consistent for 6 weeks now and am seeing slow, healthy wt loss, and a nicer looking stronger me.
Daily time with Jesus
Continued abstinence from alcohol
Continued healthy work on my marriage
0.5-2 pounds wt loss per week
At least 30 minute of fitness minutes other then work walking per day
Using the site to moniter my nutrition, fitness and progress. Gardening veggies and preparing my own meals.
I have lived in Minesota all of my life, and love it here. I am a pediatric nurse, have worked at Children's Hospitals of Mn for 22 years. I love working with kids and playing with my grandchildren, gardening, biking, swimming, hiking and photography. Most of all I love Jesus my Savior and Vern my husband.
"He who has begun a good work in you will continue it until the day of Jesus Christ" Phillipians 1:6
Secrets of Success
| current weight: 172.0
"BEAUTIFUL WOMAN AWARD"
Hi! Just a shout out to congratulate you!
You are the recipient of the Beautiful Woman Award!!
"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"
Again, Congratulations Beautiful!
1709 days ago
Wishing you a Happy New Years!!
My New Year's slogan for 2012 is: "Improve Ourselves in 2012!!"
Have a Blessed year!
1758 days ago
Merry Christmas My Friends!
Here is a little "Christmas Holly" goodie to bring you tidings of good cheer for the holidays!
My prayer for you is to have a blessed time with family and friends!
Thank you for keeping me in your hearts!
This year went by so fast and I am still plodding along on my path to healthy living.
1766 days ago
I hope all is well with you. I don't see much activity from you, but I'm sure you're doing what you can do be healthy and happy.
1848 days ago
Hi Spunkyjoy, I have decided to try to be a better friend by doing better at keeping in touch. How have you been? I see by a previous post that you have probably been busy too. Hope you are having a great weekend. Hugs, Melody
1849 days ago