hi , this time of year we reflect on what we want to accomplish by the time summer gets here so we often push ourselves into unrealistic situations to accomplish or time limits to get it done. I hope instead of driving a block between you and your goals that you take time to set a sensible pattern that works for you. maybe by throwing out some junk food, walking on tread mill while watching the telly, vowing to take note of every little bite , taste you consume, or what I consider to be one of the most important things anyone can do is to get in your exercise by setting to get it in when you know you are most likely to actually do it, morning , after work etc. you know YOU are worth every effort you make to becoming the you that you want to be. DONT let anyone distract you from your goals and that includes you 2404 days ago
Hi Friend! Just stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!... Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, Karen, & Kelli =0)
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!! ~ ~ ~ ~ ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~