1,000-2,499 SparkPoints 2,076

March 19, 2013 - Yes, I really am this happy!

Marie Claude Garcia's Flourless Chocolate Cake Been using this recipe since 1988 - unreal!




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Since my Vertical Sleeve Gastrectomy Surgery May 30, 2012 - I am 125 lb lighter...lol...So much has changed since then - I really don't know where to start. I decided to make my weight loss journey an open public book - so feel free to share my SparkPage or blogs with your friends. Do yourself a favor though and listen to what your doctors and nutritionists tell you to do. Ask tons of questions, take notes, and use the SparkPeople Blogs, SparkTeams and Message Boards to get connected to a new, positive and inspirational support system. Listen up - if you want to make positive and lasting changes toward a healthy lifestyle - this is the place to do it. Don't believe me? It's all in my blogs, SparkFriends, Teams, Blogs, Posts, and Comments that I have made and received. If you're like me, The Joy Of Spark becomes a way of life. How we live in God's gift of today, moving our bodies, Caring for these bodies we were given takes effort, nutrition, motion. Living in today takes practice, faith, and telling the people in our lives that we love them every day. Pay it forward daily by unselfishly sharing your life and love. It's what makes us "human" - isn't it?

Member Since: 5/25/2012

Fitness Minutes: 520

My Goals:
Weigh 195 lbs -

Share and support my SparkFamily -

Fuel my body and mind -

My Program:
Thank God for Today -
"Pay it forward" -

Love myself and those around meTo unconditionally -

Forgive myself first and let God take care of the rest -

"Imprints" made by my family and friends helped me survive-

Personal Information:
The old cliche "If I only had it all to do over again" no longer applies to me.

...this just in...Sprink doesn't like closets, and came out of one 20 years ago.

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Read More About SPRINKLECHEZ - Profile Information moved here. (Updated December 9)

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273 Maintenance Weeks
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  • v SPARKFRAN514
    “I am not a glutton - I am an explorer of food”
    ― Erma Bombeck

    Don’t look back you are not going that way

    Not everyone is a gym rat not everyone is into Yogi and not everyone is into playing sports but
    Everyone can find some type of fitness they enjoy.

    1613 days ago
    Thank you for friending me!
    We are going to have fun on Sparks!
    Off to read your blog
    1615 days ago
    I'm glad you are finding yourself in God or God in yourself. So many people feel more complete when they do.
    Life is a rollercoaster. How you feel about it may depend on how loudly you scream on the downside!

    1615 days ago
    Thought I'd give you a visit to let you know how happy I am that you belong to the Being Self-Sufficient for Emergency Survival . It is an honor to have you as a member. emoticon

    Want you to know that you are missed!!!
    1683 days ago
    Just stopping by to say hello. Hope you are doing great.

    I read this on your page :
    "Forgive myself first and let God take care of the rest -"
    I think this is good advice and I hope I will remember it the next time I need it.


    1685 days ago
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