SPRINKLECHEZ   2,057
SparkPoints
1,000-2,499 SparkPoints
 
 
March 19, 2013 - Yes, I really am this happy!










Marie Claude Garcia's Flourless Chocolate Cake Been using this recipe since 1988 - unreal!



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Forgive yourself...let God take care of the rest!

Since my Vertical Sleeve Gastrectomy Surgery May 30, 2012 - I am 125 lb lighter...lol...So much has changed since then - I really don't know where to start. I decided to make my weight loss journey an open public book - so feel free to share my SparkPage or blogs with your friends. Do yourself a favor though and listen to what your doctors and nutritionists tell you to do. Ask tons of questions, take notes, and use the SparkPeople Blogs, SparkTeams and Message Boards to get connected to a ...
Since my Vertical Sleeve Gastrectomy Surgery May 30, 2012 - I am 125 lb lighter...lol...So much has changed since then - I really don't know where to start. I decided to make my weight loss journey an open public book - so feel free to share my SparkPage or blogs with your friends. Do yourself a favor though and listen to what your doctors and nutritionists tell you to do. Ask tons of questions, take notes, and use the SparkPeople Blogs, SparkTeams and Message Boards to get connected to a new, positive and inspirational support system.

Listen up - if you want to make positive and lasting changes toward a healthy lifestyle - this is the place to do it. Don't believe me? It's all in my blogs, SparkFriends, Teams, Blogs, Posts, and Comments that I have made and received. If you're like me, The Joy Of Spark becomes a way of life.

How we live in God's gift of today, moving our bodies, Caring for these bodies we were given takes effort, nutrition, motion. Living in today takes practice, faith, and telling the people in our lives that we love them every day. Pay it forward daily by unselfishly sharing your life and love. It's what makes us "human" - isn't it?
Read More About SPRINKLECHEZ (Updated January 11)




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Member Since: 5/25/2012

SparkPoints: 2,057

Fitness Minutes: 520

My Goals:
Weigh 195 lbs -

Share and support my SparkFamily -

Fuel my body and mind -

My Program:
Thank God for Today -
"Pay it forward" -

Love myself and those around meTo unconditionally -

Forgive myself first and let God take care of the rest -

"Imprints" made by my family and friends helped me survive-

Personal Information:
The old cliche "If I only had it all to do over again" no longer applies to me.

...this just in...Sprink doesn't like closets, and came out of one 20 years ago.



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Member Comments:
LARISSA238
1/4/2014 4:38:05 PM

I'm glad you are back, Sprink! I missed you! *hugs*



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MPETERSON2311
10/29/2013 8:49:24 AM

Hope all is well with you.



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IAM_HIS
9/6/2013 10:09:11 AM

3 Simple Rules to Life:

1). If you do not GO after what you want, you'll never have it.

2). If you do not ASK, the answer will always be NO.

3). If you do not STEP FORWARD, you'll always be in the same place.




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SPARKFRAN514
9/2/2013 12:10:55 AM

Sept 1
If you put in time + Effort you will see the results
Sore is the most satisfying pain
Decide what to be go and be it




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SPARKFRAN514
9/1/2013 1:09:10 AM

1. Everyday is a new beginning take a deep breath and head out on the trail

2. Find the joy in the Journey its about the journey as much as the out come

3. I am in charge of how I feel today and I chose Happiness





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