SPRINGER13  
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Here I am yet again - I feel like I've been fighting this battle forever. I'm active and eat well most of the time, but when I go off track I go waaay off. It's that "all or nothing" mentality that bites me in the butt everytime. If I can control the binging, then I think I will finally lose the weight and feel confident.
Here I am yet again - I feel like I've been fighting this battle forever. I'm active and eat well most of the time, but when I go off track I go waaay off. It's that "all or nothing" mentality that bites me in the butt everytime. If I can control the binging, then I think I will finally lose the weight and feel confident.




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Member Since: 1/9/2008

SparkPoints: 0

Fitness Minutes: 1,429

My Goals:
Weight Goal: 161 to 125 lbs by July

Nutrition: No Binging

Fitness: 5 Days of Cardio and 2-3 Days of Resistance Training

Mental: To Feel Good in my Own Skin!!!


My Program:
General Nutrition:
-High Protein
-Moderate Carbohydrate and Fat
-Lots of Vegetables
-Minimal Artificial Sweeteners

Cardio:
-Elliptical
-Running Stairs
-Jogging

Resistance Training:
-Free Weights
-Techrod (Bowflex knock-off)
-8 Minute Abs
-8 Minute Buns
-8 Minute Legs

Other Information:
Favorite Book: toss-up between the "The Devil Wears Prada" and "The DaVinci Code"

Favorite Song: "Perfect" by Alanis Morissette

Favorite Magazine: Marie Claire

Favorite Television Show: House

Favorite Movie: "Save the Last Dance"



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Member Comments:
KTIGGER
9/25/2009 5:39:03 PM

Thanks for the Unjury recipes on Sparkrecipes. I just started using the produect and need ideas on how to use. Just bought two unflavored and strawberry.



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WANT2BE123
3/5/2008 11:14:49 AM

Thanks for the friend add and the comment on my page! :) I'm enjoying the fellowship with you on the LBF board. You're doing great! You will be at your goal before you know it!



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PROJECT*CONNIE
3/4/2008 11:42:09 PM

Hi & thanks for the nice message on my page! Thanks too for making me your Spark Friend...I'm honored! Haven't read the LBF posts since this afternoon - hope you had a good day. Cheers - Connie :-)



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PRAISEGODIMFIT
3/4/2008 10:13:31 PM

Thank you so much for the support. The binge free group is home right now. You hang in there. Keep up the good work.



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HIGHLAND_DANCE
3/4/2008 9:02:06 PM

thank you so much for the comment and encouragement! not only does this 4 pound fluctuation suck, but its on top of a recent 10 pounds or so i gained from too many binges in the last month or two!! i really need to get this all under control! i need to be moving down...not up! i had a quick 15 minute cry this morning...but i think i am doing better! haha! so thank you for the support! it means a lot!!! i wish you all the best!



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