SPOOKYTHECAT
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On the Morning of my One Year Sparkversary! July 26, 2011-145.6 lbs




At my heaviest -Dec 2009 169 (?) lbs.




My favorite hiking partner, my husband Ted!


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I've been on Sparkpeople since 2010!
In my first year, I took off 20 lbs, & was looking & feeling great. I was at my goal, & I didn't even know it!
I think in my head I wanted to be the weight I'd been in my 20s...

I'm now being a little more realistic, & kinder to myself.
My goals are 30 minutes a day of being active, either at the gym, walking or kayaking. More if I can.

I'm going to keep tracking my food because that really helps, & go for more fruit, veg, & high protein snacks.
Wishing everybody fortitude for their fitness goals!
Spooky aka Allysen


Member Since: 7/26/2010

Fitness Minutes: 44,937

My Goals:
To be happy, strong & healthy.

To eat treats sometimes, and make healthy food choices most times.

Goal is to do something active almost every day.


My Program:
I track ALL of my food, almost all of the time.
It really helps.

I go to the gym, & usually hit the elliptical machine. Sometimes the bike.
45 mins is the gold standard, but 30 is the minimum.











Personal Information:
I'm 5 ft 5 inches
& was born in 1967.

I live with my husband Ted in Bristol, RI.
We love to go for long walks in any season, especially the beach.

I have a beautiful & talented daughter in college, I am the luckiest mom in the world.



Other Information:
I work a day job, but I am also a musician. I write & sing/perform my own original songs. My music has been played on radio stations all over the world, & I tour all over New England.
Also, in Switzerland & Germany (where my labels (Woodland Recordings & JellyFant) are based)

Here is my music website if you are interested~
http://allysencallerymusic.com/





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