SPOOKYTHECAT
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On the Morning of my One Year Sparkversary! July 26, 2011-145.6 lbs




At my heaviest -Dec 2009 169 (?) lbs.


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I''ve been a sparker since 2010- wow!

My first year I lost 20 lbs, I was at my goal & I didn't even know it.

To save money , I gave up the gym & slowly the weight crept back over the next few years....

I''m now back at the gym, I'm investing in ME & this time I am at an advantage.
Because I know for sure I Can get down to my goal.
I have a good muscle set (under the fat) & I have kept the habit of nutrition tracking.

& now I have podcasts on my phone so I never get bored!

I will not give up, so you might as well fight along with me x




Member Since: 7/26/2010

Fitness Minutes: 33,787

My Goals:
To be happy, strong & healthy.

To eat treats sometimes, and make healthy food choices most times.

Goal is to do something active almost every day.


My Program:
I track ALL of my food, almost all of the time.
It really helps.

I go to the gym, & usually hit the elliptical machine. Sometimes the bike.
45 mins is the gold standard, but 30 is the minimum.











Personal Information:
I'm 5 ft 5 inches
& was born in 1967.

I live with my husband Ted in Bristol, RI.
We love to go for long walks in any season, especially the beach.

I have a beautiful & talented daughter in college, I am the luckiest mom in the world.



Other Information:
I work a day job, but I am also a musician. I write & sing/perform my own original songs. My music has been played on radio stations all over the world, & I tour all over New England.
Also, in Switzerland & Germany (where my labels (Woodland Recordings & JellyFant) are based)

Here is my music website if you are interested~
http://allysencallerymusic.com/





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  • v 1CRAZYDOG
    “Quality means doing it right when no one is looking.” Henry Ford
    121 days ago
  • v 1CRAZYDOG
    Love everything about yourself, knowing that you are the sum of all your parts.” Gail Lynnne Goodwin
    127 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    YOUR beliefs control your perception of everything in your world, which in turn creates your reality. David Neagle
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    182 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Use this acronym to help you slow down and be mindful: “S.T.O.P - stop, take a breath, observe, proceed with wisdom.” Chonteau McElvin
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    emoticon
    343 days ago
  • v ALLIEALLIE2
    "BEAUTIFUL WOMAN AWARD"

    Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful! emoticon
    498 days ago
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