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The Amazing Stephanie @ Paradigm Martial Arts

Hello! My name is Stephanie, and my husband Allen and I own and operate a martial arts school in Spokane Valley, WA. I consider myself fairly conditioned, but with room for improvement! My body weight is about where it should be, but I would like to improve my endurance and strength abilities, and learn more about cardio kickboxing and other group fitness programs.

My nutrition beliefs are a little counterculture. I eat natural fats, like butter and coconut oil, and do NOT eat ANY ...
Hello! My name is Stephanie, and my husband Allen and I own and operate a martial arts school in Spokane Valley, WA. I consider myself fairly conditioned, but with room for improvement! My body weight is about where it should be, but I would like to improve my endurance and strength abilities, and learn more about cardio kickboxing and other group fitness programs.

My nutrition beliefs are a little counterculture. I eat natural fats, like butter and coconut oil, and do NOT eat ANY margarine or ANY form of hydrogenated oils if I can help it. I try to keep my fruits and veggies high and my sugars low, and eat as much protein as I can squeeze in. I hate counting calories!! :) I eat when I'm hungry (very often!!) and stop when I'm full. Again, I'm not losing weight, but I feel I've found the start of a healthy balance that works for me. :) I'd like to turn into more of a locavore, keeping as much of what I eat completely natural and local and unprocessed as I can. :)
Read More About SPLUSG (Updated September 18)




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Member Since: 9/16/2010

SparkPoints: 0

Fitness Minutes: 805

My Goals:
-be healthy!
-exercise more, try new kinds of exercise
-get the junk out of my diet, and only put in what will be helpful and prolonging to my health.

My Program:
Taekwondo twice a week, Cardio kickboxing twice a week, trying to add in some yoga and a little more pilates style strength training.

Other Information:
Paradigm Martial Arts..
check it! :)

www.kickpunch.net

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Member Comments:
MOMFAN
11/23/2010 2:49:20 AM

Have a Blessed Thanksgiving! Ours will be white!

ღ٭ღI AM BLESSEDღ٭ღ

We thank you Father, for our families, friends, and for all the blessings, both big and small, that you pour out on us each day.

Love, Leona



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PRIMALMICHAEL
10/2/2010 11:49:28 PM

Thanks for adding me as a friend. I'm completely with you on the natural fats thing. I recently discovered coconut oil and I love it.



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BLACKANDI
9/24/2010 10:16:46 AM

emoticon You have made a great choice!!!

emoticon to IRON MAIDENS!!!! emoticon




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MOMFAN
9/22/2010 11:40:05 PM

You are amazing my friend!



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MOMFAN
9/20/2010 9:37:22 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥
(¯`v´¯)♥ Welcome to the~ •*´¨ )♥
.`*.¸.*´ ♥Spokane Team♥-*♥.•* )♥
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥
▬ ♥ ▬ ▬ ♥ Leona ♥ ▬ ▬ ♥ ▬



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