SPLOVESBP   3,797
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On the way to Fit and Fabulous

That is my goal. I have experienced this success in the past but old habits are hard to break forever. I have since developed hypertension do to this access weight and have reluctanlty been put on medication for it. My goal is to lose the excess weight and get off the meds. Since the beginning of 2008 I have faithly gone to the gym at least four days a week. Now the tough part comes diet and portion control.
That is my goal. I have experienced this success in the past but old habits are hard to break forever. I have since developed hypertension do to this access weight and have reluctanlty been put on medication for it. My goal is to lose the excess weight and get off the meds. Since the beginning of 2008 I have faithly gone to the gym at least four days a week. Now the tough part comes diet and portion control.




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 current weight: 187.0 
 
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Member Since: 7/14/2008

SparkPoints: 3,797

Fitness Minutes: 5,302

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Member Comments:
_MAOMAO_
7/14/2009 2:53:40 AM

Welcome to the All Health Pro's team! Congratz on losing over 44% of your unwanted weight already!
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DDOORN
7/1/2009 9:55:28 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!

Slow and steady wins the race and helps one to build a healthy and well lifestyle! Taking care of ourselves ROCKS! Stick with the SPARK and you will maintain your health and wellness goals!

Practicing what we preach is what All Health Professionals and SparkPeople is all about!

We're looking to SHINE in '09! :-)

Don, Co-Leader of All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



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HEALTHYBEAR24
3/21/2009 7:00:20 PM

Hello I'm Esther. I want to welcome you to No Topic Off Limits. I'm pleased to meet you.



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KIERAE
3/12/2009 7:54:00 PM

Welcome to the SparkSeattle Team!! Come and join us in our team forums, introduce yourself and check out our challenges. Good luck with your weight loss goals!











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