SPKM45   13,560
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10,000-14,999 SparkPoints
 
 
2.5 hour hike in from Riomaggorie to Montorosa. cinque terre Italy, challenging yes, views wonderful










14km bike ride from Florence to Tuscany, it was AMAZING! such beautiful views and history!



I have 21 pics in my gallery





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On a path

Wake up each day with a decision to use knowledge and a tad bit of restraint when it comes to what you put in your mouth, move your body often and focus on making the rest of your life healthy as well. With knowledge, courage and continuous efforts you can certainly succeed.
~ Fitz

Wake up each day with a decision to use knowledge and a tad bit of restraint when it comes to what you put in your mouth, move your body often and focus on making the rest of your life healthy as well. With knowledge, courage and continuous efforts you can certainly succeed.
~ Fitz





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 current weight: 247.0 
 
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Profile

Member Since: 7/14/2008

SparkPoints: 13,560

Fitness Minutes: 13,724

My Program:
I'm eating healthier, exercising more. Taking the time to de stress.

Personal Information:
Name: Sammy
Location: Schomberg Ontario Canada



Other Information:
I have decided that enough's enough! I am making the biggest changes to my life. I am going to succeed!

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Member Comments:
KAKAY56
6/18/2011 10:25:47 PM

You are so welcome....anytime you want to chit-chat I am just a click away emoticon



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KAKAY56
6/18/2011 1:04:11 AM

I added you as a friend and I would like for you to read my blog on Extra Help.....I have lost 2.4 lbs. last Tuesday....before I was STUCK ON NOTHING HAPPENING.

If you read the SLIP,SLIDING AWAY. that was my frustation moment....that's why I said don't leave, because I did....and I didn't want too.
I wanted to be here with everyone else going through the same as me.

Keep emoticon ing.....

Comment edited on: 6/18/2011 1:07:54 AM

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TAMMYB523
6/16/2011 10:51:56 PM

I am pretty sure that 4 lbs is sheer muscle. Fat burning, metabolism cranking strong as steel muscle. The better to kick butt with my dear.... emoticon



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2RAINBOWSEND
5/27/2011 4:12:02 PM

emoticon for the well wishes on completing a half marathon in the near future.



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WHISPERING-PINE
5/24/2011 9:13:11 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


WELCOME to the.........CANADIANS ON THE MOVE TEAM.


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Marj

Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Canadians On The Move Team




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