SPKM45   13,560
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2.5 hour hike in from Riomaggorie to Montorosa. cinque terre Italy, challenging yes, views wonderful










14km bike ride from Florence to Tuscany, it was AMAZING! such beautiful views and history!



I have 21 pics in my gallery





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On a path

Wake up each day with a decision to use knowledge and a tad bit of restraint when it comes to what you put in your mouth, move your body often and focus on making the rest of your life healthy as well. With knowledge, courage and continuous efforts you can certainly succeed.
~ Fitz

Wake up each day with a decision to use knowledge and a tad bit of restraint when it comes to what you put in your mouth, move your body often and focus on making the rest of your life healthy as well. With knowledge, courage and continuous efforts you can certainly succeed.
~ Fitz





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Profile

Member Since: 7/14/2008

SparkPoints: 13,560

Fitness Minutes: 13,724

My Program:
I'm eating healthier, exercising more. Taking the time to de stress.

Personal Information:
Name: Sammy
Location: Schomberg Ontario Canada



Other Information:
I have decided that enough's enough! I am making the biggest changes to my life. I am going to succeed!

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Member Comments:
AWOOD1973
7/11/2012 4:06:38 AM

Just stopping by to say... YOU ARE AN AMAZING WOMAN!!!!! emoticon

Have a wonderful Wednesday!!! emoticon



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LEANJEAN6
7/10/2012 9:39:58 PM

Hi to you--Ive missed you-Lynda



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NEW_TO_ME
7/10/2012 6:39:35 AM

Hi SPKM! emoticon



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LEANJEAN6
7/19/2011 11:28:59 AM

AWW Sammy--You are one in a million to comment on my blog--It sure helps to see yu on here--- Thanks!-Lynda



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TURTLE69
6/19/2011 6:03:27 PM

I saw in the huddle that you need support. You are a strong person and you can do this. Keep a positive attitude because you know you can accomplish anything.
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