SPITFIRE66MK2   2,416
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1,000-2,499 SparkPoints
 
 
Me at 212





Me at 188



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Ben's Fitness Log

Well I'm trying to get in shape. Want to be 160ish. More concerned with fat loss than weight.
Well I'm trying to get in shape. Want to be 160ish. More concerned with fat loss than weight.




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My Ticker:

 current weight: 152.0 
 
212
197
182
167
152


 
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Member Since: 9/3/2011

SparkPoints: 2,416

Fitness Minutes: 1,606

My Goals:
Goal is to lose fat and get fit. Making a life change in diet and excercise.

My Program:
watching my calorie intake and exercising 6 times a week.

Personal Information:
Living in Indianapolis Indiana

Other Information:
Hope to get fit and encourage others.

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Fruit Basket
From:
VLJSMREED

Clapping
From:
JESSICAMAE83

Jump Rope
From:
JOYCEATH50

The Spark
From:
SP_STAFF




Member Comments:
JOYCEATH50
10/25/2011 11:53:26 AM

Thanks for the encouragement. And...WTG on your weight loss efforts. Someday I will catch up lol. Have a great day. Joyce
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LYNDALOVES2HIKE
10/8/2011 11:07:54 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies - whatever you pick, I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
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RAINA413
10/8/2011 11:00:11 PM

Welcome to Spark People!! I am so glad you are here!

This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!

This is a great site! I hope you have much success!!



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