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A new outlook

Moved to Scotland from Alaska in 2001. We have a husky that keeps me pretty busy. I am a Reiki master/teacher. I am a published poet.

I get very frustrated by the up and downs of weight loss.
Moved to Scotland from Alaska in 2001. We have a husky that keeps me pretty busy. I am a Reiki master/teacher. I am a published poet.

I get very frustrated by the up and downs of weight loss.




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 current weight: 198.0 
 
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Member Since: 9/14/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My weight loss goals are to get back to the size that I was in my Montana days..

My Program:
I am trying to change my eating habits. Remembering to eat breakfast is the hardest thing for me.

Other Information:
I love to hike, write poems, long walks in the woods with our fur baby. I love to read, garden and have a passion for photography.

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Workout Clothes
From:
SLENDERELLA61

Happy Face
From:
JIMSRAINBOW




Member Comments:
CJBAGGINS
4/14/2010 11:25:39 PM

Sorry to hear you are frustrated.

That's cool that you give your dog Reiki. When my mother's dog had surgery, she did as well. She also gives it from afar if someone she loves is ill or hurting and she can't be there.

Exercise tips huh? My suggestion would be to start small, pick something you can do every day or almost every day to get in a habit. also, pick something that you enjoy.

I started by walking for 20 minutes at lunch.
Some people like the 10 minute videos on sparkpeople.
Others put on music and boogie for a few minutes.

Good luck finding something that you enjoy and gets you moving!
You might even build a 'streak'.

cj

Comment edited on: 4/14/2010 11:26:19 PM

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CJBAGGINS
4/13/2010 7:25:18 PM

Thanks for the friend add! To what do I owe such a lovely honour?

I love the picture on your page! Gorgeous!

My mother is a Reiki practitioner as well, and my father is a poet!

cj



Comment edited on: 4/13/2010 7:25:55 PM

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TX.PATRICIA
4/7/2010 2:08:11 PM

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I’m just cruising around spreading some motivation!

“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” ~ William James

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” ~ Peter Marshall

“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” ~ Marie Curie

Have a healthy week!

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ARABIGAL
4/7/2010 6:00:48 AM

You go girl! We can do it! Two kindred spirits should be able to accomplish this!



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JIMSRAINBOW
9/18/2007 11:54:09 AM

u seem like a reticent one so i just added you to my friends' list... if u ever want to come hang out please feel free to visit my page...

:)



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