SPIRITKEEPER   18,653
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Member Since: 8/2/2009

SparkPoints: 18,653

Fitness Minutes: 16,566

My Goals:

One week at a time the articiles I am reading this week are:

1. The Deal with Diabetes


2. Types of Diabetes


3. How to Use SparkPeople When You Have Pre-Diabetes

4. Exercise Safety Tips for Beginners






Personal Information:
I live in Missouri. . I am 57 years old.

Other Information:
Starting Weight - 200
Jan 17-199
Jan 24 - 197.5

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Woo Hoo!
From:
STACYH73

Welcome Banner
From:
SparkPeople 8-W...

Balance Board
From:
BUTTERFIYEMERGE

Blueberries
From:
LADYHAWKES

Rose
From:
BUTTERFIYEMERGE

Welcome Mat
From:
The Daniel Plan




Member Comments:
ASIAM62
7/19/2013 11:00:48 AM

I saw on the message boards that you are doing Feingold. Do you think that makes things more difficult? Would love to talk to someone else doing weight loss and Feingold!



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TX.PATRICIA
5/10/2013 10:56:47 AM

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.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ T G I F!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) Best Wishes!!! ♥•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ To Your Continued Success!!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-


.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

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1HAPPYSPIRIT
5/7/2013 1:16:53 PM

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Thanks for the visit to my Spark page! I love the encouragement and motivation as well as hearing of your Spark weight loss experiences.

Just a bit of wisdom to share with you today:

The road to success is not always a road.
*****Anonymous*****

It is another "SPARK AND SHINE" week. Keep making healthy food choices and make the most of your week with some fun fitness time!

*´¨) emoticon
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* 1HAPPYSPIRIT•*

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DS9KIE
5/6/2013 7:11:28 PM

Hi I’m glad you have joined Eat to Live team. Feel free to look all the message boards and ask many questions.

Eat lots of fruits and veggies.

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CINDILP
5/4/2013 10:22:24 PM

Welcome to Parents of ADHD Children.
Cindi
Team Leader



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