At My Heaviest 2007 (last photo with Mom)
I taught kids for 33 years.
Hi, I'm Spirit!
After Roux N Y gastric bypass surgery in 2008, I sped 150 lbs, 95% of the weight I had to lose then gradually put it all back on again because of emotional eating and lack of movement.
Technically, I'm morbidly obese and malnourished as well. And I've had two back surgeries with have disabled me. Thank goodness for yoga, qi gong, aquatic, and chair exercises.
Also I take several medications that make it challenging to lose weight. And I comfort myself with food when unable to sleep as well as to try to energize myself.
I am a survivor, just a giant, economy size survivor! And as my body and mind come into better focus, I will find more joy and reach more dreams. Theoretically to tangibly.
My life is exhilarating, and I am so thankful to be alive. I am a published writer of a children's book, a photographer, a Reiki master, an award-winning poet, and a Florida Gator with a master's degree! I taught elementary and middle-school children for 33 years in public, private, and laboratory schools. Best of all, I have two loving sons who really care about me. And I have a new daughter-in-law and baby grand daughter!
Although it seems difficult sometimes, why give up?! Little by little, life moves on, and change is made. I am getting fit for life!
to improve balance
to increase energy
to develop healthy ways to handle stress, boredom, anger, and loneliness
to find fun ways to exercise
to enjoy healthy eating
to decrease medical bills & prescriptions
to increase longevity.
to sign in to Sparkpeople 3-5 x/wk.
to eat 1200-1500 c. a day;
to measure proportions;
to eat 5 fruits & veggies a day:
to eat no less than 60 gmas. protein a day;
to reduce my nighttime eating by one day a week;
to interrupt binge eating with healthy substitute foods;
to reduce stress by 20% in healthy ways;
to write a blog when I feel worried or stressed at least 3 times a week.
to receive clearance to exercise;
to exercise 10 min./day;
to attend a yoga/qi gong/aquatics class 1-3x/wk.;
to volunteer with children or animals;
to publish another book;
to practice public speaking;
to sing with a new band;
to try improv;
children's book writer
I live in Colorado
(N of Denver, S of
E of Boulder on
The Front Range by
Rocky Mountain Nat'l
"Toto, I've a feeling we're not in Kansas anymore."
| current weight: 238.2
haven't seen you around for a while - I hope all is well
1298 days ago
Stopping by to say hello! Hope you are feeling okay and keeping some balance in your life! Be Well from bewell48!
1309 days ago
Thanksgiving – All In A Word
T for time to be together
Turkey, talk and tangy weather.
H for harvest stored away
Home, and hearth and holiday.
A for autumn’s frosty art,
And abundance in the heart.
N for neighbors and November,
Nice things, new things to remember.
K for kitchen, kettle’s croon.
Kith and kin expected soon.
S for sizzles, sights and sounds,
And something special that abounds.
That spells THANKS – for joy in living
And a jolly good Thanksgiving!
1312 days ago
Just a line to keep in touch
Because you are on my mind so much
And even though, I’ve nothing to say
You’ll know I thought of you today!
Have a Sparkly day!!!
1318 days ago
Yes, you CAN do this!
Yes, you ARE strong enough!
No, it's NOT an option to quit!
1323 days ago